Barbecued Mango Cheeks

May 30, 2023May 30, 20230 12

Barbecued Mango Cheeks for a sweet and tangy summer treat

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ripe mangoes , cheeks removed ( cheeks are the sides of the mangoes )
	1/4 cup Malibu rum
	1/2 cup white sugar
	vanilla ice cream , to serve
	lime wedge , to serve

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

39g

Fat

Barbecued mango cheeks are a tropical twist on a classic summer dessert. The sweet and tangy flavor of the mango is perfectly complemented by the rum glaze, while the charred grill marks add a smoky flavor. This dessert is perfect for a backyard barbecue or a summer dinner party and is sure to impress guests with its unique flavor and presentation.

Instructions

1.	Preheat the barbecue grill to high heat.
2.	In a small saucepan, combine the rum and sugar and bring to a boil.
3.	Reduce the heat and let simmer until syrupy, about 10 minutes.
4.	Grill the mango cheeks for about 2 minutes on each side or until grill marks appear.
5.	Brush the mangoes with the rum glaze and continue to cook for another minute or until caramelized.
6.	Serve warm with a scoop of vanilla ice cream and a wedge of lime to squeeze over the top.

PROS

Barbecued mango cheeks are a delicious summer treat that are easy to make and bursting with flavor.

This recipe is naturally sweet with no added preservatives.

CONS

Mangoes can be expensive and may not be available year-round in all regions.

This recipe requires a barbecue grill, which may not be accessible to everyone.

HEALTH & BENEFITS

Mangoes are packed with nutrients, including vitamin C, vitamin A, and dietary fiber.
They may improve digestion, promote healthy skin, and boost the immune system.
However, this recipe does contain added sugar and should be enjoyed in moderation as part of a balanced diet.