Barbecued Kangaroo and Macadamia Salad

May 29, 2023May 29, 20230 2
Barbecued Kangaroo and Macadamia Salad
in Salad

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

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Ingredients

2 dried lemon myrtle , leaves ( or 1/2 tsp lemon myrtle seasoning )
2 rosemary sprigs , leaves picked
3 garlic cloves
1 tablespoon macadamia nut oil
2 tablespoons chopped fresh thyme ( or Australian Bush Spices Red Meat Blend )
600 g kangaroo meat , loin fillets
2 cups Baby Spinach
2 cups rocket
1/2 red onion , thinly sliced
1 red capsicum , thinly sliced
75 g roasted macadamia halves
2 teaspoons honey mustard
2 tablespoons white wine vinegar
80 ml macadamia nut oil

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
5g
Fat
48g
Barbecued Kangaroo and Macadamia Salad is a popular Australian dish that highlights the unique flavors of native Australian ingredients. Kangaroo meat is a lean and healthy protein that has been enjoyed by indigenous Australians for centuries. Paired with roasted macadamia nuts and a tangy honey mustard dressing, this salad is perfect for a light and refreshing meal on a warm summer day. Not only is it delicious, but it's also a great way to explore the flavors of Australia!

Instructions

1.Preheat a barbecue grill or chargrill on medium-high heat.
2.Crush dried lemon myrtle leaves, rosemary leaves and garlic cloves in a mortar and pestle, then add macadamia nut oil and thyme (or Australian Bush Spices Red Meat Blend), and stir well to combine.
3.Brush seasoning on both sides of the kangaroo meat.
4.Cook the kangaroo meat for 2-3 minutes each side for rare or until cooked to your liking.
5.Set the meat aside to rest for 5 minutes.
6.Combine baby spinach, rocket, red onion, red capsicum and roasted macadamia halves in a large bowl.
7.Whisk honey mustard, white wine vinegar and macadamia nut oil in a small jug until well combined.
8.Add the dressing to the salad, and toss gently to combine well.
9.Divide the salad among serving plates, and slice the kangaroo meat and place on top of each serving.
10.Serve and enjoy!

PROS

Kangaroo meat is high in protein and low in fat, making it a healthier option than beef or pork.

Macadamia nuts are loaded with heart-healthy monounsaturated fats and antioxidants.

CONS

Kangaroo meat may not be available in certain regions or countries.

Some people may find the taste of kangaroo meat too gamey or strong.

HEALTH & BENEFITS

Kangaroo meat is an excellent source of protein, iron, and zinc.
Macadamia nuts have been linked to lower blood pressure, reduced inflammation, and improved heart health.

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