Barbecued Jerk Chicken

Jun 07, 2023June 7, 20230 14
Tasty Barbecued Jerk Chicken Recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
6 fluid ounces soy sauce
4 fluid ounces white wine vinegar
2 garlic cloves , roughly chopped
1 onion , chopped
2 fluid ounces vegetable oil
2 tablespoons brown sugar
1 tablespoon dried thyme
1/2 teaspoon allspice
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 jalapeno pepper , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
8g
Fat
16g
The delicious flavor of Barbecued Jerk Chicken developed in Jamaica hundreds of years ago, with roots in African and Arawak cuisine. Today, the recipe is enjoyed globally, with spice blends varying based on regional preferences. In this recipe, we combined a flavorful blend of soy sauce, white wine vinegar, garlic, onion, vegetable oil, brown sugar, thyme, allspice, ground cloves, nutmeg, and jalapeno pepper to create a bold and delicious marinade for chicken. When grilled to perfection, these chicken strips are juicy, flavorful, and satisfying.

Instructions

1.In a blender, combine soy sauce, white wine vinegar, garlic, onion, vegetable oil, brown sugar, thyme, allspice, ground cloves, nutmeg, and jalapeno pepper until smooth.
2.Cut chicken breasts into 1-inch wide perpendicular strips.
3.Place chicken strips in a bowl, pour in jerk marinade, and mix well.
4.Let the chicken marinate in the refrigerator for at least 2 hours or overnight.
5.On a preheated grill, cook the chicken strips for 5-6 minutes per side or until fully cooked.

PROS

This Barbecued Jerk Chicken recipe is packed with bold, spicy flavors and is easy to prepare.
The marinade can be prepared ahead and left overnight, making it perfect for meal prep and planning.
The chicken strips cook quickly on the grill, providing a flavorful, healthy, and satisfying protein option.

CONS

This recipe includes soy sauce, which may not be suitable for individuals with soy allergies.
The marinade is quite spicy, which may not be well suited to individuals who don’t like hot sauce.

HEALTH & BENEFITS

Chicken is a good source of lean protein and is low in calories, making it a healthy addition to one’s diet. The flavors incorporated in this recipe are packed with nutrition, including allspice, which contains antioxidants, and garlic, which may help reduce high blood pressure. Peppers, included in this recipe, may help boost metabolism and provide the body with vitamin C.

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