Barbecued Chilean Sea Bass With Orange

Jun 08, 2023June 8, 20230 13
Barbecued Chilean Sea Bass With Orange
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chilean sea bass fillet , bones removed , cut into serving pieces
3/4 cup orange juice
3 tablespoons tomato paste
2 tablespoons vegetable oil
2 tablespoons vinegar
1 tablespoon brown sugar or 1 tablespoon honey
2 garlic cloves ( minced or pressed )
1 teaspoon grated orange zest
1 teaspoon ground ginger
1/2 teaspoon hot red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
12g
Fat
14g
The Chilean sea bass is a sought-after fish due to its buttery and rich flavor. It is native to the cold waters of the southern hemisphere and is sustainable when caught through responsible fishing practices. In this recipe, the fish is marinated in an orange juice-based sauce, which gives it a sweet and tangy flavor. It is then grilled to perfection to achieve a crispy and charred exterior while keeping the flesh moist and tender. This dish is perfect for a summer barbecue or a special occasion dinner. It pairs well with grilled vegetables or a light salad.

Instructions

1.In a bowl, whisk together the orange juice, tomato paste, vegetable oil, vinegar, brown sugar or honey, garlic, orange zest, ginger, and hot red pepper flakes.
2.Season both sides of the Chilean sea bass with salt and pepper.
3.Place the fish in a large, resealable plastic bag and pour in the marinade.
4.Seal the bag and shake to coat the fish evenly.
5.Refrigerate for at least 30 minutes or up to 2 hours.
6.Heat the grill to medium-high heat.
7.Remove the fish from the marinade and discard any leftover marinade.
8.Grill the fish for 5 to 6 minutes on each side, until cooked through.
9.Transfer to a platter and serve immediately.

PROS

Chilean sea bass is a delicious and flavorful fish that goes well with the tangy and sweet orange marinade.

Grilling the fish gives it a smoky and charred flavor which enhances its taste.

This recipe is easy to make and can be prepared in advance.

CONS

Chilean sea bass is an expensive fish and may not be easily available in all areas, depending on the season.

This recipe calls for hot red pepper flakes, which may be too spicy for some people.

HEALTH & BENEFITS

Chilean sea bass is a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body.
Oranges are rich in vitamin C, which can boost the immune system and promote healthy skin.
Garlic has antibacterial and antiviral properties, which can help fight infections and boost the immune system.

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