Barbecued Chicken Tostados Ww 8 Pts

Jun 06, 2023June 6, 20230 11
Barbecued Chicken Tostados Ww 8 Pts - A delicious and healthy Tex-Mex dish
in Tex-Mex

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken thighs
1 cup barbecue sauce
4 1/2 ounces green chilies , chopped and drained
2 tomatoes , seeded and diced
1/2 small red onion , minced
1/4 cup chopped fresh cilantro
1 garlic clove , minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
8 fat free tortillas
1 cup fat-free refried beans , canned
8 scallions , finely chopped
1 cup reduced-fat monterey jack cheese , shredded
1/4 cup light sour cream

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
12g
Fat
13g
Barbecued Chicken Tostados are a Tex-Mex inspired dish that is the perfect addition to any weeknight dinner menu. The dish features seasoned grilled chicken thighs, which are then piled high on top of crispy, fat-free tortillas. The chicken is then topped with melted reduced-fat Monterey Jack cheese, scallions, and a dollop of light sour cream. The result is a delicious and filling meal that is sure to satisfy your cravings for something hearty and satisfying. Whether you are cooking for yourself or a group of friends, Barbecued Chicken Tostados are a healthy and delicious option that everyone will love.

Instructions

1.In a large bowl, whisk together the barbecue sauce, green chilies, tomatoes, red onion, cilantro, garlic, red wine vinegar, olive oil, and salt.
2.Add the chicken thighs to the bowl and toss until fully coated.
3.Preheat the grill to medium-high heat.
4.Grill the chicken for 6-7 minutes on each side, or until fully cooked.
5.Remove from the grill and let rest for 5 minutes before slicing into bite-sized pieces.
6.Heat the refried beans in a small saucepan over medium heat.
7.Preheat the oven to 400°F.
8.Place the tortillas on a baking sheet lined with parchment paper and spread a thin layer of refried beans on each one.
9.Top with the sliced chicken, scallions, and shredded cheese.
10.Bake for 10-12 minutes, or until the cheese is melted and bubbly.
11.Top each tostada with a dollop of light sour cream and serve immediately.

PROS

This dish is a healthier take on traditional Tex-Mex cuisine, with fat-free tortillas and reduced-fat cheese.

The chicken thighs are a great source of protein, and the green chilies add a nice kick of heat.

The dish is also Weight Watchers friendly, with only 8 points per serving.

CONS

The barbecue sauce used in this recipe can be high in added sugars and calories, so be sure to choose a brand that is lower in sugar and calories.

Refried beans can also be high in sodium, so be mindful of your salt intake when preparing this dish.

HEALTH & BENEFITS

Barbecued Chicken Tostados are a great source of lean protein, which is essential for building and repairing muscle tissue.
The green chilies and cilantro are also great sources of antioxidants, which can help protect your cells from damage caused by free radicals.
The dish is also relatively low in calories, with only 8 Weight Watchers points per serving.

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