Barbecued Blarney Salmon

May 11, 2023May 11, 20230 0

Delicious Barbecued Blarney Salmon for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

Ingredients

	2 lbs salmon fillets or 2 lbs salmon steaks
	6 fluid ounces olive oil
	2 -3 tablespoons mixed herbs ( chef � s choice , such as parsley , dill , chives )
	1 tablespoon freshly squeezed lemon juice
	lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

Fat

27g

Barbecued Blarney Salmon is a perfect meal for a hot summer day when you don't want to turn on the oven. The salmon is coated in a mix of olive oil, mixed herbs, and lemon juice, giving it a delicious, zesty flavor that pairs well with the flavors of the grill. Whether you're serving it up at a casual cookout with friends or enjoying it as a light dinner at home, this dish is sure to please.

Instructions

1.	Preheat the grill to medium heat.
2.	In a small mixing bowl, combine olive oil, mixed herbs, and freshly squeezed lemon juice.
3.	Place the salmon fillets or steaks on a piece of aluminum foil on top of the grilling grate and brush the mixed herb and olive oil blend on top.
4.	Grill for about 6-8 minutes per side or until cooked through.
5.	Serve hot with a lemon wedge for garnish.

PROS

This dish is a great source of protein and omega-3 fatty acids, which are essential for overall health.

It is a low-carbohydrate meal that is perfect for anyone following a low-carb diet.

Grilling the salmon enhances its natural flavors, making it a delicious and satisfying meal.

CONS

Salmon can be an expensive ingredient, making this dish a bit pricier than other options.

If overcooked, salmon can become dry and tough.

HEALTH & BENEFITS

Salmon is a great source of protein, omega-3 fatty acids, and vitamins B12 and D, which are important for good heart health as well as reducing inflammation and promoting brain function.
The mixed herbs in this recipe contain many antioxidants, which can help protect against chronic diseases.
Lemon juice is rich in vitamin C, which supports a healthy immune system and aids in digestion.