Barbecued Beef – Pulgogi

May 27, 2023May 27, 20230 17
Tasty Barbecued Beef – Pulgogi for a hearty meal
in Beef

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons sugar
1/2 teaspoon black pepper
1 clove garlic , finely chopped
4 tablespoons finely chopped green onions
1 tablespoon toasted sesame seeds
1 1/2 lbs beef sirloin tip

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
9g
Fat
27g
Barbecued Beef – Pulgogi, also known as Korean BBQ beef, is a popular dish in Korean cuisine. It has a savory and sweet taste that comes from the marinade made with soy sauce, sesame oil, and sugar. The beef is thinly sliced and grilled over high heat, resulting in a tender and juicy texture. Pulgogi is often served with various side dishes, such as rice, vegetables, and sauces, which complement the flavors of the beef. This dish is perfect for a family dinner or a party, as it's easy to make and can be customized to suit your taste preferences.

Instructions

1.Mix together soy sauce, sesame oil, sugar, black pepper, chopped garlic, chopped green onions, and toasted sesame seeds in a large bowl.
2.Cut beef sirloin tip into thin slices and add to the bowl with the sauce mixture. Mix well until all the beef slices are coated with the sauce.
3.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
4.Heat up your grill to medium-high heat.
5.Grill the marinated beef slices on the preheated grill for 2-3 minutes on each side, until slightly charred and cooked through.
6.Serve hot with your favorite side dishes.

PROS

Barbecued Beef – Pulgogi is flavorful and juicy, thanks to the marinade made with soy sauce, sesame oil, garlic, and green onions.

It can be served with a variety of side dishes, such as steamed rice, kimchi, lettuce leaves, and ssamjang sauce.

It’s perfect for a hearty family meal or a barbecue party with friends.

CONS

Barbecued Beef – Pulgogi is high in protein and saturated fat, which means it should be enjoyed in moderation if you’re watching your calorie intake or cholesterol level.

Also, the marinade contains sugar, which may not be suitable for people with diabetes or those who are trying to cut back on sugar.

HEALTH & BENEFITS

Barbecued Beef – Pulgogi is a good source of protein, iron, and zinc, which are essential nutrients for muscle growth, immune function, and wound healing.
The marinade contains garlic, which has been shown to have anti-inflammatory and antibacterial properties.
However, the high amount of saturated fat in the beef may increase your risk of heart disease and other health issues if consumed in excess.

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