Barbecued Beef on Buns

Jun 09, 2023June 9, 20230 13
Barbecued Beef on Buns recipe for your lunch or dinner
in Barbecue

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup catsup
2 tablespoons brown sugar
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
1/2 teaspoon onion salt
1/8 teaspoon pepper
8 ounces roast beef , cooked , thinly sliced ( there should be 8 to 10 slices )
4 hamburger buns , split

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
28g
Fat
11g
Barbecued Beef on Buns is a classic sandwich recipe that can be found in many American cookbooks. It's a twist on the traditional pulled pork sandwich, but it uses roast beef instead. The sauce is sweet and tangy, and it's the star of the sandwich. You can customize it to your liking by adding more or less of the listed ingredients. The sandwich is usually served with potato chips, but you can also pair it with a side salad or steamed vegetables for a healthier option.

Instructions

1.In a medium saucepan, combine catsup, brown sugar, lemon juice, Worcestershire sauce, mustard, onion salt, and pepper. Cook and stir over medium-high heat until mixture boils.
2.Reduce heat; simmer, uncovered, 10 minutes or until slightly thickened. Set aside 1/2 cup sauce.
3.Add roast beef to remaining sauce; heat through.
4.Spread reserved sauce over cut sides of buns. Top with meat mixture.
5.Cover with top halves of buns.

PROS

If you love barbecue sauce, this sandwich will satisfy your cravings.
Quick and easy to make, it’s perfect for a weeknight dinner or a lunch.

It also uses up leftover roast beef.

The ingredients for the sauce are probably already available in your pantry.

CONS

The sauce may be too sweet or too tangy for some taste buds.

Make sure the roast beef is thinly sliced and tender, or else it could be tough to eat.

It is a high-calorie sandwich, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Although it’s not a health food, this sandwich provides a decent amount of protein and carbohydrates.
It can be part of a balanced diet if consumed in moderation and in combination with other healthy foods.
The tomato-based sauce provides vitamin C, and the Worcestershire sauce provides iron.

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