Barbecued Beef and Bean Burgers

Jun 09, 2023June 9, 20230 16
Delicious Barbecued Beef and Bean Burgers recipe for your summer barbecue
in Burger

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup canned pinto beans , drained and rinsed
1 lb lean ground beef
3 tablespoons smoky barbecue sauce
2 garlic cloves , minced
1/4 medium vidalia onion , grated ( or Spanish onion )
cracked black pepper
Worcestershire sauce
6 crusty rolls
lettuce
tomatoes , slices

Nutrision Information

Servings Per Recipe
6
Calories
538
Sugar
10g
Fat
33g
These barbecued beef and bean burgers are a delicious twist on a classic burger and are perfect for summer barbecues. The combination of beef and pinto beans gives the burgers a unique texture and flavor, while the smoky barbecue sauce adds a rich, bold flavor. Made with high-quality ingredients and cooked to perfection on the grill, these burgers are sure to be a crowd-pleaser at your next outdoor gathering.

Instructions

1.Preheat grill to high heat.
2.In a large bowl, mash the pinto beans until smooth.
3.Add the ground beef, barbecue sauce, garlic, onion, black pepper, and Worcestershire sauce. Mix until well combined.
4.Divide the mixture into 6 equal portions and shape each portion into a patty.
5.Grill the patties for 5-6 minutes on each side, or until cooked through.
6.Serve the burgers on a crusty roll with lettuce and tomato slices.

PROS

These burgers have a rich and smoky flavor that is perfect for a summer barbecue.

The addition of pinto beans gives the burgers a nice texture and added protein.

CONS

These burgers are high in calories and fat due to the ground beef and barbecue sauce.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The pinto beans in this recipe are a good source of protein, fiber, and several essential vitamins and minerals, including iron and potassium.
However, it is important to choose lean ground beef and use the burgers in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.