Barbecue Portobello Quesadillas

May 20, 2023May 20, 20230 16
Barbecue Portobello Quesadillas - Delicious Vegetarian Dish for a Quick Meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup prepared barbecue sauce
1 tablespoon tomato paste
1 tablespoon cider vinegar
1 chipotle chile in adobo sauce ( see Note ) , minced
1 tablespoon canola oil
1 pound portobello mushroom caps , gills removed , diced
1 medium onion , finely diced
4 8- to 10-inch whole-wheat tortillas
3/4 cup shredded Monterey Jack cheese
2 teaspoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
7g
Fat
18g
Barbecue Portobello Quesadillas are a tasty alternative to traditional meat quesadillas. This is an excellent meal for vegetarians and health-conscious people. The recipe is easy to make and only requires a few minutes of preparation time. The smoky taste of the barbecue sauce combined with the flavor of the mushrooms and cheese is a fantastic blend. The recipe is filling, healthy, and perfect for lunch or a quick dinner. With every bite, you’ll savor the melting cheesy goodness and flavorful mushrooms.

Instructions

1.In a bowl, stir together barbecue sauce, tomato paste, cider vinegar, and minced chipotle chile. Set it aside.
2.In a large skillet, heat the canola oil. Add portobello mushroom caps and onion. Cook until tender for 5 to 7 minutes.
3.Place a tortilla flat on a work surface. Spread 1/4 of the barbecue sauce mixture on one side of the tortilla. Spread 1/4 of the cooked vegetables and 1/4 of the shredded cheese on top of it. Fold the tortilla in half.
4.Heat a nonstick skillet over medium-high heat. Brush the skillet with 1/2 teaspoon of canola oil. Cook the quesadilla in the skillet until golden brown for 2 to 3 minutes per side. Repeat with the remaining ingredients to make 4 quesadillas in total.
5.Cut quesadillas into wedges.
6.Serve immediately with sour cream and garnish with cilantro.

PROS

These quesadillas are the perfect vegetarian meal.

They offer an excellent source of vitamin D, which is a crucial nutrient for bone health.

The smoked flavor of the barbecue sauce and chipotle chile add a unique taste to the recipe.

CONS

The tortillas have gluten, which is not suitable for those who have gluten intolerance or Celiac disease.

The calories may vary based on modifications and added toppings.

HEALTH & BENEFITS

Portobello mushrooms are rich in antioxidants, making them an excellent source of dietary fiber and low in calories. They’re easy to add to vegetarian or vegan meals, adding delicious and meaty flavor to any dish!
Vegetarians and vegans can benefit from the recipe as they are getting the necessary protein and iron from mushrooms and cheese.

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