Barbecue Mussel Bake

May 12, 2023May 12, 20230 9

Delicious Barbecue Mussel Bake for a seafood treat

by The Chefin Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

	1 lb mussels
	1/8 - 1/4 1/8-1/4 fluid ounce wine or 1/8-1/4 fluid ounce chicken stock
	2 garlic cloves , minced
	2 green onions , finely sliced
	1/4 cup prepared salsa ( smoky barbecue , black bean and garlic or pasta sauce ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

Barbecue Mussel Bake is the perfect seafood dish for a quick weeknight dinner or a special occasion. The smoky and tangy flavors of the salsa give the mussels a unique twist, making them a crowd-pleaser for any occasion. Mussels are a sustainable and affordable source of protein and are easy to cook once they are cleaned properly. The garlic and green onions add an extra kick of flavor and also provide health benefits, making this dish both delicious and nutritious.

Instructions

1.	Clean mussels thoroughly with fresh water.
2.	Mince garlic cloves and slice green onions.
3.	In a saucepan, heat wine or chicken stock and add garlic and green onions. Bring to a boil.
4.	Add the mussels and top with prepared salsa of choice.
5.	Cover the saucepan and cook for 4-6 minutes until the mussels are open and cooked.
6.	Serve hot and enjoy!

PROS

This Barbecue Mussel Bake is quick and easy to make and is a great way to enjoy fresh seafood with a smoky twist.

Mussels are rich in protein, omega-3 fatty acids, and minerals like iron and zinc, making them a nutritious choice.

CONS

Mussels may be an acquired taste and are not suitable for everyone.
They can also be high in sodium, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mussels are a great source of protein, omega-3 fatty acids, and minerals like iron and zinc, which are essential for good health.
The garlic in this recipe may help boost immunity and lower blood pressure, while the green onions provide vitamin C and antioxidants.
Additionally, choosing a low-sugar and low-sodium salsa can further increase the health benefits of this dish.