Barbecue Limas

May 30, 2023May 30, 20230 2

Tasty Barbecue Limas recipe to fulfill your barbecue cravings

by The Chefin Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

Fat

Barbecue Limas are a classic Southern dish that originated in the United States. This delicious and hearty meal is a perfect choice for any barbecue gathering or family dinner. The beans are cooked in a smoky and tangy barbecue sauce that pairs perfectly with the meaty ham hock. The dish has a distinct aroma that is sure to make your mouth water. The recipe is simple to make, and it's a great way to enjoy a protein-packed meal that will leave you satisfied and refreshed.

Instructions

1.	Sort and rinse the dried lima beans in cold water and discard any rocks or debris.
2.	2.Place the beans in a large pot along with the ham bone or ham hock.
3.	Add water to cover everything by about 2 inches. Bring to a boil and cover with the lid.
4.	4.Simmer on low heat for about 2 hours, until the beans are tender.
5.	Remove the ham bone or ham hock and discard any bones and excess fat.
6.	In a separate small bowl, mix together the onion, salt, dry mustard, vinegar, molasses, and chilli sauce.
7.	Pour this mixture into the pot with the beans and ham, stirring well to combine.
8.	Cook for an additional hour on low heat, stirring occasionally until the mixture thickens to a barbecue sauce consistency.

PROS

Barbecue Limas are a protein-packed meal that are suitable for sharing on any family or friend gathering.

The dish has a smoky and tangy flavor, which is complemented by the creaminess of the lima beans.

CONS

If you have dietary restrictions or allergies to any of the ingredients used in this recipe, you may need to find substitutes or avoid it altogether to avoid any allergic reactions.

This recipe is high in sodium due to the ham hock, so it may impact individuals with blood pressure or kidney problems.

HEALTH & BENEFITS

Lima beans are a rich source of protein, iron, and fiber, which help to keep you full for longer and support a healthy digestive system.
Ham hock, in moderation, is a great source of collagen and may support bone and joint health.

	1 1/4 cups dried lima beans
	1 ham bone or 1 ham hock
	1/2 medium onion , sliced
	1/2 teaspoon salt
	1/4 teaspoon dry mustard
	1/2 teaspoon vinegar
	2 tablespoons molasses
	3 tablespoons chili sauce