Barbecue Chicken-Cheddar Quesadillas

Jun 03, 2023June 3, 20230 15

Barbecue Chicken-Cheddar Quesadillas Recipe for Your Lunch Time

by The Chefin Lunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 chicken breasts ( boneless & skinless , sliced in half to make 4 cutlets )
	1/2 cup barbecue sauce ( I use Sweet Baby Ray 's Hickory Barbecue )
	4 flour tortillas , whole wheat
	1 cup sharp cheddar cheese , shredded
	2 -3 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

10g

Fat

26g

Barbecue Chicken-Cheddar Quesadillas are a delicious and easy-to-make meal that's perfect for lunch or dinner. This dish is made with succulent chicken, tangy barbecue sauce, and sharp cheddar cheese, all folded into a soft and chewy whole wheat tortilla. The recipe takes just a few minutes to prepare and can be whipped up on a busy weeknight. These quesadillas are great for kids and adults alike! Whether you're looking for a quick lunch or a satisfying dinner, Barbecue Chicken-Cheddar Quesadillas is the perfect option.

Instructions

1.	Preheat oven to 425 F.
2.	Heat a large skillet (preferably cast iron) over high heat.
3.	Add the olive oil and chicken cutlets to the skillet, reduce heat to medium and sear until cooked through.
4.	Remove chicken from the skillet and pour in the barbecue sauce to the same skillet.
5.	Reduce heat to low, add the chicken back to the skillet and toss with the sauce.
6.	On a baking sheet, lay out 2 tortillas and divide chicken equally between them.
7.	Sprinkle the shredded cheese over the chicken, and top with remaining tortillas, placing them on top of the cheese.
8.	Bake in the preheated oven for 8-10 minutes, or until the quesadillas are heated through and cheese has melted.
9.	Cut each quesadilla into four pieces. Serve hot, garnished with green onions if desired.

PROS

These flavorful quesadillas are perfect for lunch or dinner!
Barbecue sauce, chicken, and cheddar cheese create a mouthwatering combination.

Quesadillas are easy to make and can be ready in under 30 minutes.

CONS

These quesadillas are fairly high in calories and fat, so they should be eaten in moderation.

They are also relatively high in sodium, so be mindful of salt intake if you are watching your sodium levels.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which can help support muscle growth and repair.
Barbecue sauce contains antioxidants like vitamins A and C which help protect your body’s cells against damage from free radicals.
Whole wheat tortillas are a healthier alternative to traditional white flour tortillas as they are higher in fiber and contain more essential nutrients.
Cheddar cheese provides a good source of calcium, which is important for bone health.