Barbecue Beef (Crock Pot)

Jun 08, 2023June 8, 20230 18
Barbecue Beef (Crock Pot)
in Main

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs rump roast
3 tablespoons flour
1 can tomato sauce
1/2 cup chopped onion
1/3 cup firmly packed brown sugar
2 tablespoons lemon juice
3 beef bouillon cubes
1 1/2 teaspoons chili powder
1 garlic clove , minced ( or more , if you wish )
1 teaspoon dry mustard

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
13g
Fat
14g
Barbecue Beef (Crock-Pot) is a classic American dish that has been enjoyed for generations. The dish is made by slow-cooking beef in a rich and tangy barbecue sauce, resulting in melt-in-your-mouth tender beef that is packed with flavor. This dish is perfect for a cozy family dinner or a casual get-together with friends. The long cooking time in a slow-cooker allows you to prepare the meal in advance, leaving you with more time to spend with your guests.

Instructions

1.Mix flour and chili powder in a bowl.
2.Cut beef into 3-inch pieces and coat with flour mixture.
3.Heat oil in a large skillet over medium-high heat; brown beef on all sides.
4.Transfer beef to slow-cooker.
5.Combine tomato sauce, onion, brown sugar, lemon juice, bouillon cubes, garlic, and dry mustard in a small bowl, mix well, and pour over beef.
6.Cover and cook on LOW for 8 hours.
7.Serve hot, straight from crockpot. Enjoy!

PROS

Barbecue Beef (Crock Pot) is a savory and delicious dish that is incredibly easy to prepare.

The long cooking time in a slow-cooker helps tenderize the beef, making it incredibly juicy and flavorful.

It’s a perfect dish for busy families who want a hearty meal without too much fuss.

CONS

The long cooking time might be a disadvantage for those who are short on time.

Also, this dish can be a little high in calories and fat, making it less than ideal for those on a strict diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, which helps build and repair muscles and tissues in the body.
It is also a good source of iron, which is essential for transporting oxygen throughout the body.

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