Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

Jun 07, 2023June 7, 20230 3

Barbecue BBQ or Baked Spiced Rum Caribbean Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

362

Sugar

26g

Fat

This spiced rum Caribbean chicken recipe is a popular dish in the Caribbean and southern United States. The chicken is first marinated in a mixture of spiced rum, lime juice, soy sauce, and brown sugar, which imparts a sweet and tangy flavor. The cayenne pepper adds a subtle heat to the dish. You can either bake the chicken in the oven or grill it for a smoky flavor. It can be served with a variety of sides, such as rice, vegetables, or cornbread. This recipe is perfect for a summer barbecue or a weeknight family dinner.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	In a bowl, whisk together brown sugar, lime juice, soy sauce, spiced rum, water, and cayenne pepper until sugar is dissolved.
3.	Spray a baking dish with cooking spray.
4.	Arrange chicken breasts in the baking dish and pour the brown sugar mixture over them.
5.	Bake in preheated oven for 30-40 minutes, or until chicken is cooked through.
6.	Optional: If you prefer barbecued chicken, grill the chicken for 3-4 minutes on each side after baking it in the oven.

PROS

This recipe is easy to prepare and results in flavorful, juicy and tender chicken.

It can be baked or grilled, according to your preferences.

CONS

This recipe contains sugar, which can be a con for some people who are looking to avoid added sugar in their diet.

The alcohol in the spiced rum may also be a con for some people who avoid alcohol.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is important for building and repairing muscles.
It is also a good source of vitamin B6 and niacin, which are essential for energy production and brain health.

	olive oil flavored cooking spray
	1/2 cup brown sugar
	1/2 cup lime juice
	1/3 cup soy sauce
	1/3 cup cpt morgan spiced rum
	1/2 cup water
	1/4 teaspoon cayenne pepper
	6 chicken breasts , boneless , skinless