Barbara’s Swiss Steak

May 09, 2023May 9, 20230 10
Barbara's Swiss Steak, a classic comfort food recipe
in Main

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 steaks , whatever cut you like
1 can tomatoes , diced or crushed
1 onion , roughly chopped
1 green pepper
1/2 garlic clove , chopped
meat tenderizer ( optional )
basil
Worcestershire sauce
little flour

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
6g
Fat
22g
Swiss Steak is a classic comfort food dish that has been enjoyed for generations. It is a simple recipe that relies on a few key ingredients to deliver a hearty and satisfying meal. Barbara's version of this classic recipe adds a few extra ingredients, such as basil and Worcestershire sauce, to give it a more complex flavor profile. Served over a bed of mashed potatoes or rice, this dish is sure to warm you up on a chilly night.

Instructions

1.Preheat the oven to 375°F.
2.Brown the steaks in a large skillet over medium-high heat.
3.In a separate pan, sauté the onions and green pepper until soft.
4.Mix the sautéed vegetables with the canned tomatoes, garlic, meat tenderizer, basil, and Worcestershire sauce.
5.Roll the browned steaks in flour, and place them in a baking dish.
6.Pour the tomato mixture over the steaks, and cover the dish with foil.
7.Bake in the oven for 1 1/2 - 2 hours or until fully cooked, and tender.
8.Serve hot, and enjoy!

PROS

Barbara’s Swiss Steak is a hearty and delicious meal that is perfect for a cozy evening at home.

It is also a versatile recipe that can be easily customized to fit your taste preferences.

CONS

This recipe can be time-consuming to prepare, and the steaks may turn out tough if not cooked for long enough.

It is also not the healthiest option, as it contains red meat and high amounts of sodium in the canned tomatoes and Worcestershire sauce.

HEALTH & BENEFITS

While Barbara’s Swiss Steak may not be the most nutritionally balanced meal, it does contain some health benefits.
Red meat is a good source of protein, iron, and zinc, which are all essential nutrients for the body.
The tomatoes and green peppers in the recipe provide a healthy dose of vitamin C and other beneficial antioxidants.

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