Barbara’s Best Salsa

Jun 02, 2023June 2, 20230 16
Barbara's Best Salsa: A Refreshing Blend of Fresh Ingredients
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large tomatoes
2 bunches scallions
1 can black olives
1 can green chilies
1 tablespoon vinegar
1 tablespoon olive oil
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
47
Sugar
2g
Fat
2g
Barbara's Best Salsa is a fresh and flavorful blend of ingredients that is perfect for any occasion. The crisp and juicy tomatoes, combined with the tangy scallions, crunchy black olives, and mild green chilies, make this salsa a crowd-pleaser that is sure to please even the most discerning taste buds. Whether you are looking for a quick and easy snack or a delicious appetizer to impress your guests, Barbara's Best Salsa is the perfect choice.

Instructions

1.Begin by rinsing the tomatoes thoroughly under cold water, then pat them dry with a clean towel. Trim the stems and cut them into small cubes.
2.Next, chop the scallions into small pieces, discarding any wilted or yellowed leaves.
3.Drain the canned black olives and green chilies and rinse them under cold water before chopping them into small pieces.
4.In a large mixing bowl, combine the chopped tomatoes, scallions, black olives, and green chilies. Stir gently to mix the ingredients together.
5.Add the vinegar, olive oil, and garlic powder to the bowl and mix everything together thoroughly.
6.Chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to blend together.
7.Serve the salsa cold with tortilla chips, crackers, or vegetable sticks.

PROS

Barbara’s Best Salsa is a refreshing and flavorful appetizer that is perfect for parties, potlucks, or snacking on the go.
The fresh ingredients give this salsa a light and delicious flavor that is sure to please everyone.
It is also low in calories and fat, making it a healthy snack choice.

CONS

While Barbara’s Best Salsa is a healthy choice, it does contain a moderate amount of sodium, which can be a concern for some individuals.
Additionally, the canned black olives and green chilies may contain preservatives that some people try to avoid.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins and minerals, including vitamin C, potassium, and lycopene, which has been linked to a reduced risk of heart disease and some types of cancer. Scallions are also rich in antioxidants that can help protect against cellular damage and support overall health. Black olives are high in healthy fats and the antioxidant vitamin E, which can help support healthy skin and reduce inflammation. Green chilies are a great source of vitamin C and other antioxidants that can boost the immune system and support overall health.

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