Barbara Tropp’s Chinese Chicken Salad

May 20, 2023May 20, 20230 13
Barbara Tropp's traditional Chinese Chicken Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon sugar
1 tablespoon rice wine vinegar
1 tablespoon Dijon mustard
1 teaspoon finely minced ginger
1/2 cup corn oil or 1/2 cup peanut oil
1 teaspoon dark sesame oil
sea salt & freshly ground black pepper
6 cups small lettuce leaves , like baby romaine , Boston or mesclun
4 cups leftover roasted chicken , torn into bite-size pieces
2 stalks celery , thinly sliced
1 small jalapeno pepper , thinly sliced
1 small red bell pepper , thinly sliced
1 small yellow bell pepper , thinly sliced
1/4 cup cilantro leaf , plus extra for garnish
1/3 cup toasted pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
2g
Fat
38g
Barbara Tropp's Chinese Chicken Salad is a delicious and healthy twist on the traditional American-style chicken salad. It features a combination of refreshing lettuce, roasted chicken, and an assortment of colorful vegetables, all tossed in a savory dressing with an Asian twist. Whether you are looking for a light lunch, a low-carb dinner, or a healthy snack, this salad is sure to satisfy. Impress your friends and family with this colorful, flavorful, and healthy dish that is as beautiful to look at as it is delicious to eat.

Instructions

1.In a mixing bowl, combine the sugar, vinegar, Dijon mustard, ginger, and a pinch of salt and pepper. Whisk until smooth.
2.Slowly drizzle in the corn or peanut oil and sesame oil while whisking constantly to emulsify the dressing. Set aside.
3.In a large mixing bowl, combine the lettuce, roasted chicken, celery, jalapeno pepper, red and yellow bell peppers, and cilantro. Toss to combine.
4.Pour the dressing over the salad and toss again to coat evenly.
5.Divide the salad into individual servings and garnish each with toasted pine nuts and additional cilantro leaves if desired.

PROS

This Chinese Chicken Salad is a light and refreshing main course that is perfect for any time of year.
It is low in carbohydrates and high in protein, making it a great option for those watching their weight.

The salad is loaded with a variety of fresh ingredients, including lettuce, roasted chicken, and crunchy vegetables that are both flavorful and healthy.

CONS

Some people might find this salad a bit too spicy due to the inclusion of jalapeno peppers.
If you prefer a milder flavor, you can omit the jalapeno or reduce the amount used in the recipe.

HEALTH & BENEFITS

This recipe is packed with nutrients and health benefits. Lettuce is a good source of vitamin A, while roasted chicken provides protein to repair and build muscle tissue. The peppers contain vitamin C and antioxidants, which support your immune system and protect against cellular damage.

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