Barbados Seafood Stuffed Bell Peppers

Jun 06, 2023June 6, 20230 3
Barbados Seafood Stuffed Bell Peppers, a twist on the classic stuffed pepper recipe
in Seafood

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium green bell peppers
1 cup shrimp , peeled and chopped
1 1/2 cups cooked white rice
3 medium tomatoes , chopped
1 medium onion , chopped
1 garlic clove , crushed
1 teaspoon chopped parsley
1 teaspoon thyme
1 banana , finely chopped
1 teaspoon lime juice
5 tablespoons chicken stock

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
4g
Fat
3g
Barbados Seafood Stuffed Bell Peppers is a Caribbean inspired dish that adds a flavorful twist on the classic stuffed pepper recipe. By incorporating various ingredients like chopped tomatoes, white rice and herbs, along with shrimp, this recipe brings a burst of fresh and nutty flavors to the table. The addition of banana brings a slight sweetness to balance the shrimp's saltiness while lime juice adds a tangy finish to the dish. It's a perfect meal for seafood lovers that is easy to prepare, rich in nutrition, and a great choice for a hearty dinner.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the tops of the bell peppers, and remove the seeds and membranes.
3.In a large bowl, mix together the shrimp, cooked white rice, chopped tomatoes, chopped onion, crushed garlic clove, chopped parsley, thyme, finely chopped banana, lime juice, and chicken stock.
4.Stuff the bell peppers with the seafood mixture and place them in a baking dish.
5.Cover the dish with foil and bake for 45-50 minutes, or until the bell peppers are tender.
6.Remove the foil and bake for an additional 10-15 minutes, or until the tops are golden brown.

PROS

This recipe combines the delicious flavors of shrimp and rice with the natural sweetness of bell peppers.

The dish is high in protein and can be adjusted to be low in carbs.

CONS

Shellfish is a common allergen, so be careful when serving this dish to a large group of people.

Also, seafood ingredients can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing tissues in the body.
Shrimp is also a good source of omega-3 fatty acids, which can reduce inflammation in the body and promote heart health.
Bell peppers are low in calories and high in vitamin C, which can boost the immune system.

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