Barbados Pork Roast

Jun 07, 2023June 7, 20230 7
Delicious Barbados Pork Roast recipe for dinner tonight
in Pork

Prep

10 min

Cook

1 hour 20 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless pork loin roast
1/2 teaspoon salt
1 tablespoon ground cumin
1 tablespoon chili powder
1 1/2 teaspoons ground coriander
1 teaspoon cayenne pepper
1 1/2 teaspoons ground black pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
314
Sugar
3g
Fat
17g
The Barbados Pork Roast is a classic Caribbean dish that has become popular around the world. This recipe is full of spices and flavor, making it a great addition to any dinner table. The pork is marinated in a blend of cumin, chili powder, coriander, cayenne pepper, black pepper, cinnamon, and brown sugar, giving it a unique and bold taste. It's easy to prepare and perfect for entertaining guests or enjoying with family.

Instructions

1.Preheat the oven to 350°F.
2.Season the pork roast with salt.
3.In a small bowl, mix together the cumin, chili powder, coriander, cayenne pepper, black pepper, cinnamon, and brown sugar.
4.Rub the spice mixture all over the pork roast.
5.Place the pork roast into a roasting pan and bake for 1 hour and 20 minutes, or until the internal temperature reaches 145°F.
6.Remove the roast from the oven and let it rest for at least 10 minutes before slicing and serving.

PROS

Full of flavor and spices, this Barbados Pork Roast is perfect for dinner tonight.

It’s easy to prepare and makes a great centerpiece for any meal.

CONS

High in calories and fat, this pork roast should be enjoyed in moderation as part of a balanced diet.

It can also be a bit spicy for those who are not used to spicy foods.

HEALTH & BENEFITS

Despite its high calorie and fat content, pork is a great source of protein and can help build and repair muscles.
The spices used in this recipe, like cumin and chili powder, are also believed to have anti-inflammatory and antioxidant properties.

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