Barbadian Rum Punch

Jun 06, 2023June 6, 20230 14
Refreshing Barbadian Rum Punch recipe perfect for an island vacation at home
in Drink

Prep

20 min

Cook

0 min

Ready In

2 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 orange
1 mango
1 banana
100 g papayas
1 liter pineapple juice
1/2 liter rum
1/4 liter molasses
4 limes
2 vanilla pod

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
53g
Fat
0g
Barbadian Rum Punch is a classic Caribbean beverage that is both refreshing and fruity. It is a perfect choice for hot summer days and tropical vacations. This drink is made with fresh fruit and a mixture of pineapple juice, rum, and molasses, which is perfect for sipping on the beach or by the pool. The vanilla pods add an extra layer of flavor to the drink, making it an intriguing and delicious cocktail for any occasion.

Instructions

1.Cut the orange, mango, banana, and papayas into small pieces.
2.Add the fruit to a large pitcher.
3.Pour in the pineapple juice, rum, and molasses.
4.Cut the limes in half and squeeze the juice into the pitcher.
5.Add the vanilla pods to the pitcher and stir well.
6.Chill the punch in the refrigerator for at least 2 hours.
7.Serve over ice, and enjoy responsibly.

PROS

Barbadian Rum Punch is a tropical, fruity, and refreshing cocktail perfect for any summer pool party, barbecue, or beach day.

CONS

This drink contains alcohol and should be consumed in moderation.

It is high in sugar and calories, so it should be enjoyed as an occasional treat.

HEALTH & BENEFITS

Pineapple is naturally high in vitamin C and bromelain, both of which have been linked to aiding digestion and reducing inflammation.
Moderate consumption of alcohol, such as rum in this recipe, has been linked to reducing the risk of heart disease when combined with a healthy lifestyle.

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