Barb-a-fu

May 19, 2023May 19, 20230 0
Barb-a-fu - A Tasty Vegan Barbecue Dish
in Vegan Barbecue

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cornmeal
1 tablespoon all-purpose flour
1/8 teaspoon crushed red pepper flakes , or to taste
1 teaspoon garlic powder , or to taste
1/4 teaspoon chili powder , or to taste
salt and pepper to taste
1 package extra-firm tofu , cut into 1/4-inch thick slices
1 tablespoon olive oil
1/4 cup minced onion
1 teaspoon soy sauce
3/4 cup barbeque sauce

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
18g
Fat
8g
Barb-a-fu is a delicious and healthy vegan barbecue dish that makes a great addition to any meal. It's easy to make and packed with flavor, perfect for a quick and hearty meal. Tofu is a great source of protein for vegans and vegetarians and is known for its versatility in cooking. Barb-a-fu is a great way to enjoy tofu, especially when you're looking for a hearty and satisfying meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Mix cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt and pepper in a bowl.
3.Coat each tofu slice with cornmeal mixture.
4.Heat olive oil in a frying pan over medium-high heat, cook onion until it's translucent.
5.Add coated tofu slices to the frying pan and cook until golden brown.
6.Add soy sauce and barbeque sauce in frying pan, simmer until the sauce thickens.
7.Transfer the tofu and sauce to a baking dish and bake for 15 minutes.
8.Serve hot.

PROS

This is a great vegan alternative to traditional barbecue dishes.

It’s high in protein, low in fat, and full of flavor.

It’s simple, quick, and easy to make, perfect for busy weeknights.

CONS

Tofu may not be a favorite food for some.

The amount of barbeque sauce may not be suitable for some people’s taste.

HEALTH & BENEFITS

This dish is vegan and contains high-quality protein from tofu, low in fat, and rich in antioxidants.
Tofu is also high in calcium and iron, both important minerals for good health.

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