Banoffee Porridge

May 08, 2023May 8, 20230 3

Banoffee Porridge recipe for a delicious breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

433

Sugar

27g

Fat

10g

Banoffee Porridge is a classic breakfast recipe that is loved by many. It's a healthy twist on the traditional banoffee pie, which is a rich and sweet dessert. This porridge recipe is made with oats, milk, dulce de leche, and a ripe banana, each ingredient adding its own unique flavor and texture to the dish. The oats are a great source of fiber, while banana adds a natural sweetness to the dish. Dulce de leche creates a caramel-like taste and texture that complements the sweetness of the banana and adds richness to the porridge. Overall, it's a simple, yet satisfying breakfast that can keep you energized and full throughout the morning.

Instructions

1.	In a saucepan, combine oats, milk, and salt and bring to a boil over medium heat. Reduce heat and simmer for 5 minutes or until the oats are cooked through.
2.	Mash the banana with a fork and mix it well with dulce de leche.
3.	Serve the porridge with the banana and dulce de leche mixture on top.

PROS

This porridge is a quick, easy, and delicious breakfast option that is rich in fiber and protein.
The combination of oats, milk, and banana can keep you full and energized for the whole morning.

CONS

This recipe contains added sugar from dulce de leche.
Those who are watching their sugar intake should consume it in moderation.

HEALTH & BENEFITS

This porridge is a great source of fiber and protein, two essential nutrients that can improve gut health and promote satiety. The banana in this recipe is rich in potassium, vitamin C, and vitamin B6, which can support heart health and immune function. Additionally, oats contain beta-glucan, a soluble fiber that can reduce cholesterol levels and improve blood sugar control.

	3/4 cup oats ( the old fashioned scotts ones )
	1 1/2 cups milk ( I use skim )
	2 tablespoons dulce de leche
	1 banana ( nice and ripe )
	1 pinch salt