Banoffee Bananas With Buttermilk Pancakes, Ginger and Cream

May 08, 2023May 8, 20230 1
Delicious Banoffee Bananas With Buttermilk Pancakes recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g plain flour
1 teaspoon baking powder
100 ml buttermilk or 100 ml skim milk
30 ml milk
2 large eggs , beaten
butter ( for frying ) or sunflower oil ( for frying )
4 bananas , peeled and sliced on an angle
50 g brown sugar
1 -2 tablespoon ginger syrup
50 g butter
whipped cream , to serve

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
45g
Fat
24g
Banoffee Bananas with Buttermilk Pancakes, Ginger, and Cream is a delicious breakfast recipe that is perfect for a lazy Sunday morning. This dish originated in the UK, where it has been a popular breakfast and dessert item for many years. It's easy to make and is the perfect way to start your day with a burst of sweetness. The pancakes are flavored with buttermilk, giving them a unique tangy flavor that complements the caramelized bananas. The bananas are cooked in butter, brown sugar, and ginger syrup, making them sticky-sweet and perfectly caramelized. Serve with whipped cream, this dish is sure to be a crowd-pleaser.

Instructions

1.Buttermilk Pancakes:
2.In a large mixing bowl, whisk together the plain flour, baking powder, and a pinch of salt until combined.
3.In another bowl, whisk together the buttermilk (or skim milk), milk, and eggs until smooth and combined.
4.Pour the wet ingredients into the dry ingredients and mix until just combined.
5.Heat a small knob of butter in a non-stick frying pan, and pour in the batter, approximately 1/4 cup per pancake. Cook until the surface of the pancake is covered in bubbles and the edges are set. Flip the pancake over and cook for another minute or until golden brown. Repeat with the remaining batter, adding more butter to the pan as required.
6.Banoffee Bananas:
7.Heat a large frying pan over medium-high heat.
8.Add the butter and brown sugar, stirring until the sugar dissolves.
9.Add the sliced bananas and cook for 2-3 minutes or until the bananas are caramelized and slightly softened.
10.Drizzle in the ginger syrup and stir again until the bananas are coated in the syrup.
11.Serve:
12.Stack the pancakes onto 4 plates.
13.Divide the Banoffee Bananas among the pancakes.
14.Spoon over some whipped cream.
15.Enjoy!

PROS

This dish is a delicious breakfast treat that is quick and easy to make.

The bananas are caramelized to perfection and enjoyably sweet thanks to the ginger syrup.

The buttermilk pancakes are fluffy, light, and have a slight tang that goes wonderfully with the caramelized bananas and whipped cream.

CONS

This dish is high in calories and sugar due to the brown sugar and whipped cream.

The pancakes are fried in butter, which adds to its calorie count.

Eat this as a treat rather than as a daily breakfast meal if you’re watching your calorie intake.

HEALTH & BENEFITS

Bananas in this dish are rich in potassium, a mineral that is essential for good heart health and nerve function. They also contain vitamin C, which helps to boost your immune system.
Buttermilk, on the other hand, is a good source of protein and calcium, which are both important for strong bones and muscles. It also contains probiotics, which can help to improve digestion and boost your immune system. However, it’s important to note that buttermilk is high in saturated fat, so it should be consumed in moderation.

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