Bannock II

May 14, 2023May 14, 20230 14

Bannock II: A Traditional Canadian Recipe

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

300

Sugar

Fat

Bannock II is a traditional Indigenous bread recipe that has been enjoyed in Canada for centuries. It is often prepared over an open fire while camping and served warm with butter or jam. Bannocks can also be made with savory ingredients, such as cheese, bacon, or herbs, to add more flavor. It is a versatile recipe and can be enjoyed at any time of the day as a snack or a meal.

Instructions

1.	In a large mixing bowl, combine the flour, baking powder, and salt.
2.	Add vegetable oil and water to the mixture until a dough forms.
3.	Knead the dough on a floured surface for about 5 minutes.
4.	Divide the dough into pieces and flatten them into rounds about 1 cm thick.
5.	In a pan or griddle, cook the bannocks for about 7-10 minutes, until they are golden brown on both sides.

PROS

Bannock II is deliciously rich in carbohydrates and can be made with a variety of toppings or fillings.

It is a perfect meal for any time of the day and is easy to make.

CONS

Bannock II is a high-carb food that should be consumed in moderation as part of a balanced diet.

If not cooked properly, it can result in dense and tough bread.

HEALTH & BENEFITS

The main ingredient in this recipe is flour, which is rich in carbohydrates and provides energy to the body.
The pinch of salt adds flavor but should be consumed in moderation.
The vegetable oil in this recipe is a good source of healthy fats, which can help regulate cholesterol levels in the body.

	3 cups all-purpose flour
	2 tablespoons baking powder
	1/4 cup vegetable oil
	1 1/2 cups water
	1 pinch salt