Bankruptcy Beef Stew

Jun 09, 2023June 9, 20230 4
Hearty and budget-friendly Bankruptcy Beef Stew recipe
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs round steaks ( chopped into bite size pieces )
1/2 cup water
1/2 cup tomato sauce
4 large potatoes ( peeled and cubed )
1 green pepper ( chopped )
1 celery ( , sliced )
3 carrots ( thinly sliced )
1 yellow onion ( chopped )
1 teaspoon dried parsley
1 bay leaf
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
7g
Fat
18g
Bankruptcy Beef Stew got its name due to its affordability and use of simple ingredients during economic hardship. This stew recipe features tender beef pieces and hearty vegetables, all cooked to perfection in a rich tomato-based broth. It's a filling and comforting meal that can be enjoyed any time of the year. The recipe is easy to make and customizable to individual preferences, making it a versatile option for meal prep or last-minute dinners. Serve it with crusty bread or over rice for a satisfying meal.

Instructions

1.In a large pot, brown the beef pieces in hot oil over medium-high heat.
2.Add the water and tomato sauce to the pot with the beef, stirring to combine.
3.Add the potatoes, green pepper, celery, carrots, and onion to the pot.
4.Add the parsley, bay leaf, salt, and pepper to the mixture, stirring well.
5.Bring the stew to a boil, then reduce the heat and let it simmer for 1 to 1 1/2 hours.
6.Remove the bay leaf and serve the stew hot.

PROS

This recipe is easy to make and uses budget-friendly ingredients.

The stew is filling and hearty, making it a great comfort food option.

It can be made in large batches for meal prep or freezing.

CONS

This stew may not be suitable for those on a low-sodium diet due to the added salt.

It requires a lengthy cooking time, so it may not be ideal for those looking for a quick meal.

HEALTH & BENEFITS

This stew is a good source of protein and fiber from the beef and vegetables.
It contains a variety of vitamins and minerals from the vegetables, including vitamin C and potassium.

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