Banjari Gosht

May 24, 2023May 24, 20230 3
Mouth-watering Banjari Gosht recipe with a perfect blend of spices
in Mutton

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1/2 kg mutton , cleaned and cut
2 big onions , sliced
2 tablespoons whole garam masala
4 teaspoons ginger-garlic paste
2 teaspoons red chili powder
salt
1/2 teaspoon turmeric
2 tablespoons coriander powder
1 teaspoon coriander seed
150 g yogurt
6 whole red chilies

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
2g
Fat
35g
Banjari Gosht is a traditional dish from the Indian state of Rajasthan. This dish is prepared by cooking tender pieces of mutton with aromatic spices and yogurt to give it a rich and creamy texture. The dish has a perfect balance of spices and is known for its unique flavor. Banjari Gosht is typically eaten with rice, naan, or a variety of Indian bread. It is a popular dish that is often served at weddings, festivals, and other special occasions.

Instructions

1.Heat oil in a pan and add whole garam masala. Fry until they release their aroma.
2.Add sliced onions and sauté until they turn golden brown.
3.Add ginger-garlic paste and fry until the raw smell goes away.
4.Add mutton pieces and fry until they change color.
5.Add red chili powder, salt, and turmeric; mix well and fry for a minute.
6.Add coriander powder and coriander seed; mix well and fry for a minute.
7.Add yogurt and mix well. Add water, cover and cook till the mutton is soft and tender.
8.Add whole red chilies and cook for a minute.

PROS

Banjari Gosht is a delicious dish that is easy to prepare and packed with flavor.

Mutton is a good source of protein and iron which is good for your health.

The spices used in the dish have many health benefits such as improving digestion, reducing inflammation and aiding in weight loss.

CONS

Mutton is high in cholesterol so this dish should be consumed in moderation as a part of a healthy diet.

This dish may not be ideal for those who cannot tolerate spicy food.

HEALTH & BENEFITS

The spices used in this dish have numerous health benefits such as improving digestion, reducing inflammation and aiding in weight loss. Mutton is also high in protein and iron.

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