Banh Mi Breakfast Bialy

May 09, 2023May 9, 20230 0
Banh Mi Breakfast Bialy - A Fusion Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carrot , cut in matchstick strips
2 teaspoons granulated sugar
1 teaspoon salt
1/4 cup granulated sugar
2/3 cup white vinegar
1/2 red onion , thinly sliced
1/2 jalapeno , thinly sliced in coins
1 package pc bialys buns
6 slices smoked black forest ham
2 teaspoons pc 100 % pure canola oil
6 large eggs
1/2 cup English cucumber , cut in matchstick strips
1/3 cup sprigs fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
9g
Fat
15g
Banh Mi Breakfast Bialy is a delicious fusion breakfast recipe that marries the flavors of a traditional Vietnamese baguette with a New York-style Bialy. The recipe contains fresh vegetables like Carrot and Cucumber which are matchstick-cut and have a nice crunchy texture. The Bialy is made with wheat flour and is a great alternative to a bagel that is less dense and chewy. The sandwich is then filled with smoked black forest ham slices, marinated onion and jalapeno, and topped with fried eggs that have a runny yolk, which adds richness to the sandwich. The Banh Mi Breakfast Bialy is a complete sandwich that is well-balanced with protein, carbs, and vegetables, making it a great way to start your day.

Instructions

1.In a small bowl, mix the carrot, 2 teaspoons granulated sugar, and 1/2 teaspoon salt, and set aside.
2.In another small bowl, mix 1/4 cup granulated sugar and white vinegar until the sugar dissolves. Add the onion and jalapeno, and let it marinate for a few minutes, or until it turns pink.
3.Preheat the oven to 350 degrees F.
4.Split each bialy in half and toast.
5.For each sandwich, layer a slice of ham on the bottom half of each bialy, followed by the marinated onion, jalapeno, cucumber matchsticks, and cilantro sprigs.
6.In a large nonstick skillet, heat the canola oil over medium-high heat. Fry 2 eggs at a time, sunny-side up, until the whites are set and the yolks are still runny.
7.Place 1 egg on top of each sandwich, and serve with the carrot matchsticks sprinkled on top.

PROS

Banh Mi Breakfast Bialy is a fusion recipe that incorporates a traditional Vietnamese baguette and a New York-style Bialy.

The combination of flavors in this recipe is delightful.

It is a well-rounded breakfast sandwich that contains vegetables, meat, and eggs.

CONS

The Bialy contains carbohydrates, which may not be ideal for some individuals on a low-carb diet.

The sandwich also contains processed meat, which has been linked to certain health issues like cancer.

It also contains salt, which should be taken in moderation.

HEALTH & BENEFITS

The Banh Mi Breakfast Bialy contains vegetables like Carrot and Cucumber which are a good source of vitamins and minerals.
Eggs are high in protein and can promote weight loss and improve muscle mass.
Cilantro has antioxidants and may aid digestion.
Onions and Jalapenos have anti-inflammatory properties.

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