Banh Bao

May 14, 2023May 14, 20230 1
Savory and flavorful Vietnamese Banh Bao recipe
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Filling :
1 pound ground pork
2 shallots , minced
2 tablespoons fish sauce
1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
Dough :
4 1/2 cups self-rising flour
1 1/2 cups milk
3/4 cup white sugar
3 links Chinese sausages , sliced on the diagonal
4 hard-boiled eggs , peeled and quartered
waxed paper

Nutrision Information

Servings Per Recipe
12
Calories
354
Sugar
15g
Fat
12g
Banh Bao, also known as steamed Bun or Vietnamese Meat Buns are a popular Vietnamese food that is often eaten as a snack or a small meal. It is a delicious combination of savory filling made of ground pork, Chinese sausages and boiled eggs enclosed in a soft and fluffy steamed bun usually served with sweet chili sauce. Banh Bao is mostly associated with North Vietnamese cuisine where it is considered as one of the most traditional foods. The dish has spread from Vietnam to other countries, becoming very popular in China, the Philippines, Taiwan, and Singapore, as well as within Vietnamese immigrant communities in other parts of the world.

Instructions

1.In a mixing bowl, combine ground pork, minced shallots, fish sauce, oyster sauce and soy sauce.
2.Mix well until all ingredients are evenly distributed.
3.In a separate bowl, mix self-rising flour, milk and white sugar until dough is formed.
4.Cover the dough and let it rest for 10-15 minutes.
5.Divide the dough into 12-15 portions and roll each portion into a ball shape.
6.On a floured surface, flatten each ball and place one scoop of filling, one slice of Chinese sausage and a quarter of a boiled egg.
7.Gather the edges of the dough, pinch and twist to seal the bun.
8.Cut out wax paper squares and place each bun with wax paper on bottom in steamer.
9.Steam for 15-20 minutes until buns are fully cooked.
10.Serve and enjoy!

PROS

Banh Bao are a delicious savory treat that is easy to make and perfect for breakfast, brunch, or any meal.

The filling is packed with protein and has a flavorful taste.

CONS

Banh Bao has high levels of carbs and calories, so should be eaten in moderation as a part of a balanced diet.

The dough can be tricky to handle for inexperienced cooks resulting in difficulties in seal and texture of bun.

HEALTH & BENEFITS

Banh Bao is a good source of protein from pork and eggs.
The filling also contains shallots, which are rich in inflammation-reducing compounds such as antioxidants, vitamins and minerals.
Moreover, pork is rich in vitamins and minerals, like thiamine, niacin, selenium and zinc.

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