Bangkok Stir Fry

May 20, 2023May 20, 20230 2
Delicious Bangkok Stir Fry Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fish sauce
1 tablespoon lime juice
1 teaspoon lemon zest
1 large onion , halved and sliced
3 garlic cloves , minced
8 ounces pineapple chunks
1 small cucumber , cut into strips
2 jalapeno peppers , seeded and chopped
12 ounces chicken , cubed
2 cups brown rice
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
10g
Fat
7g
Bangkok Stir Fry is a popular Thai dish that is full of flavors and textures. It is made with chicken, vegetables, and a flavorful sauce. The sweetness of pineapple, spiciness of jalapenos and tangy taste of lime juice makes this dish irresistible. It is commonly served over rice but can also be enjoyed by itself. This dish is perfect for people who want to try something new and healthy at the same time.

Instructions

1.In a small bowl, whisk together fish sauce, lime juice, and lemon zest.
2.Heat a large skillet over medium-high heat. Coat the pan with cooking spray and add onions, garlic, and jalapenos to the skillet. Cook for 2-3 minutes until the vegetables have softened.
3.Add chicken to the skillet and cook for 5-7 minutes until no longer pink.
4.Add pineapple and cucumber to the skillet and cook for an additional 2 minutes.
5.Pour the sauce over the stir fry and toss to coat all ingredients. Cook for 1-2 minutes until the sauce has thickened.
6.Serve hot over brown rice.

PROS

Bangkok Stir Fry is a healthy and delicious dish that is quick and easy to make.

It is packed with protein, fiber, and vitamins.

It is also low in calories, fat, and sugar.

Perfect for those who want to enjoy food without guilt.

CONS

The dish contains fish sauce, which may not be suitable for people with allergies or who are vegetarians/vegans.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins.
It also contains antioxidant-rich vegetables and pineapple which have been linked to reducing inflammation and improving digestion.
It is low in calories, fat, and sugar, making it a perfect option for those who want to maintain a healthy lifestyle.

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