Bangkok Fruit Salad

May 20, 2023May 20, 20230 11

Refreshing Bangkok Fruit Salad recipe for hot summer days

by The Chefin Fruitalad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 large ripe papaya , peeled , seeded , cut into 1/2 inch cubes
	1 large ripe mango , peeled , seeded , cut into 1/2 inch cubes
	1/4 cup finely chopped fresh mint leaves
	3 tablespoons lime juice
	1 tablespoon spicy Thai sweet chili sauce
	fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

20g

Fat

Bangkok Fruit Salad is a delicious and refreshing way to beat the heat on a hot summer day. This fruit salad is a popular dish in Thailand, where it is often enjoyed as a light and healthy snack or dessert. It is a simple yet flavorful combination of fresh papaya and mango cubes tossed in a dressing of lime juice and Thai sweet chili sauce. The addition of fresh mint leaves adds a burst of flavor and a cooling effect that makes this fruit salad a favorite among those who enjoy a touch of spice in their food. Overall, this Bangkok Fruit Salad is a delicious and healthy way to enjoy the flavors of Thailand in your own home.

Instructions

1.	In a large bowl, combine the papaya cubes, mango cubes, and chopped fresh mint leaves.
2.	In a separate bowl, whisk together the lime juice and Thai sweet chili sauce.
3.	Pour the dressing over the fruit mixture and toss gently to coat everything evenly.
4.	Garnish with fresh cilantro if desired and serve immediately.

PROS

This Bangkok Fruit Salad is a refreshing and delicious way to get a serving of fruit in your day.

The combination of sweet and spicy flavors makes it a crowd-pleaser for any occasion.

CONS

This fruit salad is high in natural sugar, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with diabetes or other dietary restrictions.

HEALTH & BENEFITS

This fruit salad is packed with vitamins and minerals that are essential for optimal health.
Papaya is rich in antioxidants and can aid in digestion, while mango is a good source of vitamin C and can strengthen the immune system. Mint is known for its anti-inflammatory effects, and lime is a natural detoxifier that can help cleanse the body.