Bangkok Chicken Curry

May 20, 2023May 20, 20230 0
Bangkok Chicken Curry
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts , patted dry and thinly sliced
1 cup brown rice , uncooked
2 garlic cloves , minced
2 red bell peppers , cut into strips
1 green bell pepper , cut into strips
2 medium onions , sliced
1/4 cup fresh basil , packed ( stacked and thinly sliced into strips )
2 -4 ounces curry paste ( does not have to be exact )
1 teaspoon fish sauce
8 ounces bamboo shoots , drained and rinsed
1 can light coconut milk
2 tablespoons canola oil
5 dried chilies
1 tablespoon sriracha sauce ( optional )
2 teaspoons salt
1 teaspoon cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
7g
Fat
20g
Bangkok Chicken Curry is a popular Thai dish that is known for its bold flavors and spice. While the spiciness can be adjusted to taste, traditionally this dish is on the hotter side. The chicken and vegetables are simmered in a coconut milk-based sauce that is flavored with curry paste and spices, creating a rich and satisfying meal. Serve with brown rice to round out the dish.

Instructions

1.Cook brown rice according to package instructions.
2.In a large pot or wok, heat canola oil over medium heat.
3.Add sliced chicken and dried chilies, and cook until chicken is browned.
4.Add minced garlic and sliced onions, and cook until onions are translucent.
5.Add red and green bell peppers, bamboo shoots, curry paste, fish sauce, and sriracha sauce (optional) and cook until peppers are tender.
6.Add coconut milk, salt, and black pepper and simmer for 5-10 minutes, until sauce has thickened.
7.Stir in fresh basil just before serving.
8.Serve curry over brown rice.

PROS

This curry is packed with flavor and is a great way to add more veggies to your diet.

The spicy and savory flavors make it a satisfying meal.

CONS

This dish can be high in sodium and calories, depending on the amount of curry paste and coconut milk used.

It may not be suitable for individuals with a low spice tolerance.

HEALTH & BENEFITS

This curry contains a variety of nutrients and health benefits.
Chicken is a good source of lean protein, while the bell peppers are rich in vitamin C and antioxidants.
Bamboo shoots may help support digestion, and the garlic and onion contain anti-inflammatory properties.
Curry paste also contains anti-inflammatory properties and may help boost the immune system.

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