Bangja Gui (Korean BBQ Beef in a Lettuce Wrap)

May 27, 2023May 27, 20230 0
Bangja Gui - Korean BBQ Beef in a Lettuce Wrap
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs sirloin or 1 1/4 lbs rib eye steaks
1/2 teaspoon salt
1 tablespoon sesame oil
1/4 teaspoon black pepper
4 scallions , 2-inch long julienne strips
3 tablespoons soy sauce
2 teaspoons sesame oil
1 -3 teaspoon cayenne chili powder
1 teaspoon sugar
1 tablespoon toasted sesame seeds
10 -12 large lettuce leaves ( I recommend Boston lettuce )
3 garlic cloves , sliced thinly

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
12g
Bangja Gui or Korean BBQ Beef in a Lettuce Wrap is a Korean dish famous for its sweet and savoury taste and its fun lettuce wrap presentation. It is traditionally made with marinated beef that is grilled to perfection and served with leafy greens for a refreshing crunch. This dish can be enjoyed as a main course or appetizer, and the variety of flavours and textures make it a perfect party dish. This dish is healthy, delicious, and easy to make, so it is a great way to introduce Korean cuisine to your kitchen.

Instructions

1.Preheat your grill to medium-high heat.
2.Slice the steak into thin strips.
3.In a mixing bowl, whisk together salt, sesame oil, black pepper, sliced scallions, soy sauce, sesame oil, cayenne chili powder, and sugar until evenly combined.
4.Add the sliced steak to the mixing bowl, and toss until the steak is evenly coated in the marinade. Let it marinate for at least 10 minutes.
5.Place the steak strips on the grill, and grill for 2-3 minutes on each side, or until they are charred but still tender.
6.Remove the steak from the grill, and let it rest for a few minutes.
7.Serve the steak strips on a platter with toasted sesame seeds and lettuce leaves. Wrap the steak strips in the lettuce leaves and enjoy!

PROS

This dish is a balanced combination of savoury, sweet, and spicy flavours.
The use of lean beef makes it a healthy dish for protein lovers.
The lettuce wrap makes it a lighter meal with fewer carbs.
It can be easily prepared ahead of time for parties and gatherings.

CONS

The use of soy sauce may make it a little high in sodium for people with high blood pressure.
The cayenne chili powder may make it slightly spicy for those who are sensitive to hot foods.
Unless the beef is organic, it may also contain hormones and antibiotics.

HEALTH & BENEFITS

This recipe has a good amount of protein, iron, and vitamin B12, essential nutrients required for a healthy and balanced diet. The sesame seeds are a good source of calcium, magnesium, and phosphorus, which are important for maintaining bone health. Moreover, the use of garlic and scallions in this recipe may have anti-inflammatory and immune-boosting properties.

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