Bangers and Mash with Creamed Onion Sauce

May 08, 2023May 8, 20230 2
Bangers and Mash with Creamed Onion Sauce - A classic British dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , thinly sliced
1 sprig rosemary
salt and pepper
1 kg potato ( King Edward are good )
12 good quality pork sausage links
1 tablespoon flour
400 ml milk
1/2 tablespoon smooth Dijon mustard
50 g butter
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
618
Sugar
6g
Fat
41g
Bangers and Mash with Creamed Onion Sauce is a classic British dish that is loved by many. It is made with sausages and mashed potatoes, and topped with a creamy onion sauce. This dish is perfect for a cozy dinner at home or to serve as traditional British comfort food. This dish can be enjoyed by people of all ages and can be a great way to introduce children to new flavors. To make the dish healthier, you can swap pork sausages for turkey or chicken ones, and use low-fat milk and butter instead.

Instructions

1.Peel potatoes and cut them into small cubes.
2.Boil potatoes in a pot of salted water for 15-20 minutes or until they are cooked through. Drain the water and set aside.
3.While the potatoes are cooking, heat vegetable oil in a frying pan and add sausage links. Cook the sausages for 10-15 minutes, turning them occasionally, until golden brown and fully cooked. Remove from the pan and set aside.
4.In the same pan, add thinly sliced onions and a sprig of rosemary. Cook for 5-8 minutes, until onions are soft and translucent.
5.Add a tablespoon of flour to the pan and whisk it in with the onions. Gradually add milk, whisking constantly to avoid any lumps. Add mustard and season with salt and pepper to taste.
6.Keep whisking the mixture until it has thickened and well combined.
7.Add butter and stir until it has melted. The onion sauce is ready.
8.Serve the onion sauce with sausages and mashed potato.

PROS

Bangers and Mash with Creamed Onion Sauce is a classic British dish that is hearty and delicious.

It is easy to make and can be a perfect comfort food for cold days.

The dish is perfect for feeding a crowd as it can be made in large quantities.

It is also a good source of protein and carbohydrates.

CONS

The dish can be high in calories and fat content, making it not an ideal choice for those who are watching their weight.

Sausages can also be high in sodium and can contribute to high blood pressure if consumed in excess.

HEALTH & BENEFITS

Bangers and Mash with Creamed Onion Sauce can be a good source of protein and energy.
Potatoes are an excellent source of essential vitamins and minerals such as vitamin C and B6, potassium, and fiber.
Onion contains antioxidants that help to prevent chronic diseases.
Sausages can also be a good source of vitamin B12, which can help to maintain healthy nerve cells and red blood cells.
However, it is important to consume sausages in moderation and choose leaner options to avoid the health risks associated with processed meat consumption.

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