Bangar Bil Zabadi – Egyptian Beet Salad

May 15, 2023May 15, 20230 12

Bangar Bil Zabadi - The Perfect Egyptian Beet Salad Recipe for Any Occasion

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

12g

Fat

Bangar Bil Zabadi is an Egyptian beet salad recipe that is simple to prepare and always a hit with people of all ages. It is a mild-flavored salad with a creamy yogurt dressing that complements the earthy flavor of the beets. This dish is perfect for any occasion, whether it's a family dinner or a potluck party. Bangar Bil Zabadi is a beautiful and colorful salad that will brighten up your table and is a healthy and tasty way to add more vegetables to your diet.

Instructions

1.	Peel the boiled beet and cut it into small cubes.
2.	Chop the tomatoes and cucumbers into small cubes and mix them in with the beet cubes in a large bowl.
3.	In a separate bowl, whisk the yogurt until smooth and add in the grated garlic, and salt to taste. Mix well.
4.	Pour the yogurt mixture over the salad bowl and toss gently until everything is mixed well.

PROS

This salad is low in calories and high in vitamins and nutrients.
It is perfect for anyone looking to lead a healthier lifestyle without sacrificing taste.

It is easy to make and can be ready within minutes.
The mild taste complements most dishes perfectly.

CONS

This salad is not suitable for anyone who is lactose intolerant.

It may not be appealing to those who prefer bolder and spicier flavors in their salads.

HEALTH & BENEFITS

Bangar Bil Zabadi is an excellent source of fiber, vitamins A and C, calcium and iron making it perfect for maintaining a healthy and balanced diet.
Beets lower blood pressure, help to cleanse the liver and strengthen the immune system.

	1/2 lb beet , boiled
	3 1/2 ounces tomatoes
	3 1/2 ounces cucumbers
	1 cup yoghurt
	1 garlic clove
	salt , to taste