Bangan ka Bhurta (Indian Eggplant)

May 15, 2023May 15, 20230 2

Spicy and flavorful Indian eggplant dish

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Bangan ka Bhurta, also known as Indian Eggplant, is a classic vegetarian dish that is popular in many regions of India. It is a simple and easy-to-make recipe that can be customized based on individual preferences. This dish is made by roasting a whole eggplant in the oven until it is soft and the skin is wrinkled. The eggplant is then mashed and cooked with onions, tomatoes, and a blend of aromatic spices like cayenne pepper and cilantro. The end result is a spicy and flavorful dish that pairs perfectly with naan or roti. Whether you are a vegetarian looking for new recipes to add to your repertoire or just searching for a healthier way to enjoy eggplant, Bangan ka Bhurta is a must-try.

Instructions

1.	Preheat the oven to 400 degrees F.
2.	Prick the eggplant with a fork and place it on a baking sheet.
3.	Roast the eggplant in the oven for about 30-40 minutes, or until it is soft and the skin is wrinkled.
4.	Once the eggplant is cooked, remove it from the oven and let it cool for a few minutes.
5.	Heat the oil in a large skillet over medium-high heat. Add the chopped onion and sauté until translucent.
6.	Add the chopped tomatoes, cayenne pepper, salt, and pepper to the skillet. Cook for about 5 minutes, or until the tomatoes have broken down and the mixture is fragrant.
7.	Finally, use a fork to mash the eggplant and add it to the skillet. Mix well to combine all of the ingredients and cook for another 5 minutes.
8.	Garnish with fresh cilantro and serve warm with naan or roti.

PROS

Bangan ka Bhurta is a flavorful and healthy vegetarian dish that can be made with just a few simple ingredients.
It is low in calories and high in fiber, making it a great option for anyone looking to eat a balanced and healthy diet.

CONS

Some people may not enjoy the texture of mashed eggplant, and the spices in this dish may be too intense for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Bangan ka Bhurta is rich in fiber, which can help to regulate digestion and keep you feeling full for longer periods of time. Eggplant is also high in antioxidants and has been linked to a reduced risk of heart disease and cancer. Additionally, the spices used in this dish, such as cayenne pepper, have metabolism-boosting properties and can help to reduce inflammation in the body.

	1 eggplant
	1 teaspoon vegetable oil
	1 medium onion , chopped
	2 roma ( plum ) tomatoes , chopped
	1/4 teaspoon ground cayenne pepper
	1/4 teaspoon salt
	1/4 teaspoon pepper
	4 sprigs chopped fresh cilantro