Bangalore Cornish Hens

May 15, 2023May 15, 20230 3
Delicious Bangalore Cornish Hens recipe for a savory dinner
in Main

Prep

30 min

Cook

75 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons caraway seed
2 tablespoons salt
6 cloves garlic , minced
1/2 cup honey
1/2 cup lemon juice
3 tablespoons olive oil
1/4 cup mild paprika
4 teaspoons ground cumin
1 tablespoon ground ginger
1 tablespoon ground cinnamon
1 teaspoon cayenne pepper
1 teaspoon black pepper
2 large zucchinis , halved lengthwise and cut into 1 1/2 inch pieces
3 medium turnips , peeled , halved , and cut into 1-inch thick slices
2 medium red bell pepper , cut into 1-1/2 inch pieces
3 medium crookneck yellow squash , cut into 1 1/2-inch pieces
2 medium onions , cut into 1-inch wedges
1 can canned tomatoes , drained and chopped
1/2 cup chicken broth
2 Cornish game hens , halved lengthwise
1/3 cup chopped fresh parsley
1/3 cup chopped cilantro
1/3 cup chopped fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
764
Sugar
37g
Fat
28g
Bangalore Cornish hens are an indulgent main course that combines tangy and sweet flavors with a mixture of roasted vegetables. The hens are marinated in a flavorful spice blend and baked to perfection. The recipe originated from the south of India where cornish hens are considered a delicacy. The combination of vegetables in the dish create a deliciously complex taste. This dish is perfect for any special occasion or dinner party. You can also enjoy this dish with your family, as it is simple to make and can be prepared in advance.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a bowl, combine caraway seed, salt, garlic, honey, lemon juice, olive oil, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper and black pepper together. Mix well and set aside.
3.In a shallow baking dish, arrange zucchinis, turnips, red bell pepper, yellow squash and onions. Pour in the canned tomatoes and chicken broth and stir lightly.
4.Rub the Cornish game hens halves with the spice mixture. Carefully lift the game hens halves and nestle them into the vegetables mixture with the skin side facing up.
5.Roast the hens and vegetables for 1 hour to 1 hour and 15 minutes, or until the juices run clear. Baste the Cornish hens occasionally to keep them moist.
6.When the hens and vegetables are cooked well, transfer them to a serving platter. Sprinkle with chopped parsley, cilantro and mint and serve hot.

PROS

Bangalore Cornish Hens are a delicious, flavorful, and savory main dish that can be enjoyed by everyone.
It is a perfect dish for any occasion and easy to make.
The spice blend adds a unique depth of flavor to the dish.

CONS

One of the cons of the recipe is that it requires quite a few ingredients.
The dish takes a while to prepare and requires you to be attentive to the baking process, so it turns out perfect.
This recipe is not suitable for those with nut or spice allergies.

HEALTH & BENEFITS

Cornish hens are a good source of protein and relatively low in fat. They are a perfect alternative to chicken and can be included in a balanced diet. The spice blend used in the recipe can help boost metabolism, suppress appetite, and can reduce inflammation and lower the risk of heart diseases. The vegetables used in the recipe add several essential vitamins, minerals and antioxidants to the dish.

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