Bang Bang Ji (Bang Bang Chicken)

May 19, 2023May 19, 20230 14
A delicious spicy Chinese dish, Bang Bang Ji (Bang Bang Chicken) is a perfect blend of flavors and textures that will make your taste buds dance.
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green onions
1 cucumber
1 medium carrot
3 chicken breasts
1 pint chicken broth
1/2 cup creamy peanut butter
3 teaspoons chili sauce
2 teaspoons brown sugar
1 teaspoon light soy sauce
2 tablespoons sesame oil
1 tablespoon vegetable oil
1 tablespoon shaoxing wine
1 tablespoon ginger , finely chopped
1 teaspoon sichuan peppercorn , cracked ( use pepper mill or spice grinder )

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
8g
Fat
27g
Bang Bang Ji (Bang Bang Chicken) is a popular Chinese dish made with boiled and shredded chicken breast, blanched green onions, and a flavorful peanut sauce. The dish is believed to have originated from Sichuan province, where it was popularized as a street food snack. The dish is named after the rhythmic sound that people make while pounding the chicken breast to shred it. It is a relatively easy dish to make and is perfect for a quick lunch or dinner. The peanut sauce in the dish gives it a sweet and slightly spicy flavor that pairs well with the mild flavor of chicken. The dish is often served as an appetizer or a side dish and can be served chilled or at room temperature.

Instructions

1.In a large pot, bring chicken broth to a boil, add chicken breasts, and cook until tender, around 15 minutes.
2.Remove from heat and let cool. Shred the chicken into thin pieces and set aside.
3.In a mixing bowl, add peanut butter, chili sauce, brown sugar, soy sauce, sesame oil, shaoxing wine, ginger, and peppercorn flakes, mix well.
4.Boil a pot of water and add 2-inch pieces of the white and green portions of green onions, and blanch for 30 seconds.
5.Using a slotted spoon, remove the green onions from water and rinse with cold water. Give them a rough chop and put them aside.
6.Peel the carrot and using a peeler, slice into thin ribbons. Cut the cucumber into thin strips.
7.In a pan, heat the vegetable oil over medium-high heat. Add the shredded chicken and sauté until it is lightly browned. Remove from the heat and place in a mixing bowl.
8.Pour the peanut sauce in the mixing bowl, mix well and add green onions.
9.Garnish with cucumber and carrot ribbons. Serve chilled or at room temperature.

PROS

Bang Bang Ji (Bang Bang Chicken) is full of flavor and texture, making it a delicious dish that you do not want to miss.
It is perfect for a quick lunch or dinner dish that you can make in no time.
The dish is also gluten-free, low-carb, and keto-friendly.

CONS

The peanut sauce in Bang Bang Ji (Bang Bang Chicken) might not be for everyone, especially those with peanut allergies.
The dish can also be a bit spicy for those who have a low tolerance for heat.

HEALTH & BENEFITS

Bang Bang Ji (Bang Bang Chicken) is a protein-packed dish that is perfect for athletes and people on high-protein diets. Peanut butter, one of the main ingredients in the sauce, is a rich source of protein and healthy fats. It is also an excellent source of magnesium, which is essential for maintaining good bone health.

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