Banderillas (Tuna Skewers)

May 11, 2023May 11, 20230 3

Try out Banderillas (Tuna Skewers) with this easy and quick recipe

by The Chefin Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Banderilla is a Spanish word meaning 'little flag'. In the context of this recipe, it refers to the small dish of tuna skewers, each adorned with an olive and caper flag. This fast, light snack is perfect for a pre-meal starter or as party food to pair with a chilled glass of wine.

Instructions

1.	Preheat grill or grill pan on a medium-high heat.
2.	Cut the tuna steak into small cubes and season with salt and pepper to taste.
3.	Thread the tuna, capers, and anchovy-stuffed olives onto 4 skewers.
4.	Whisk together the lemon juice and olive oil in a small bowl and brush the mixture onto the skewers.
5.	Grill the skewers for about 3 minutes per side, or until the tuna is cooked to your desired level of doneness.
6.	Remove from the grill and squeeze fresh lemon juice over the skewers before serving.

PROS

Banderillas are a fast and easy seafood appetizer that can be enjoyed solo or as a pre-meal snack.

The tuna steak is a great source of protein and omega-3 fatty acids, which are beneficial for cardiovascular health and brain function.

CONS

Some people may not be a fan of anchovy-stuffed olives due to their strong, salty flavor in the recipe.

Additionally, the oil used in this recipe can cause flare-ups on the grill, so caution should be taken when cooking.

HEALTH & BENEFITS

Tuna is a good source of protein and several vitamins and minerals, including vitamin B12, selenium, and potassium.
The omega-3 fatty acids in tuna have been linked to reducing inflammation and the risk of heart disease and stroke.
Olives are a good source of heart-healthy monounsaturated fats, vitamin E, and antioxidants.

	1/2 lb tuna steak
	1 lemon
	1 tablespoon lemon juice
	1 tablespoon olive oil
	16 small capers
	8 anchovy-stuffed olives