Bananas St-Jacques

May 16, 2023May 16, 20230 3

A tropical dessert made from plantains and coconut milk

by The Chefin Dessert

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

292

Sugar

25g

Fat

10g

Bananas St-Jacques is a traditional Haitian dessert made from ripe plantains and coconut milk. This tropical dessert is sweet, creamy, and flavorful. The dish is often served on special occasions such as weddings and religious holidays. The plantains are baked in a rich sauce made from coconut milk, brown sugar, and spices. The result is a dessert that is both satisfying and indulgent. Give this delicious dessert a try to experience a taste of Haiti!

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the plantains into 1 inch pieces and place them in a baking dish.
3.	In a saucepan, heat the brown sugar, salt, vanilla pod, nutmeg, coconut milk, and cinnamon stick until the sugar dissolves.
4.	Pour the coconut milk mixture over the plantains.
5.	Bake for 35-40 minutes or until the plantains are tender and the sauce is thick.
6.	Serve warm or cold.
7.

PROS

Bananas St-Jacques is a delicious and unique dessert that will impress your friends and family.

It is easy to make and requires only a few ingredients.

It is a great way to use up ripe plantains.

CONS

It is a high calorie dessert and should be enjoyed in moderation.

The dish may be too sweet for some people.

HEALTH & BENEFITS

Plantains are rich in fiber, vitamins, and minerals, making them a healthy addition to your diet.
They are high in potassium, which can help regulate blood pressure.
Coconut milk contains healthy fats that are beneficial for heart health.

	3 large plantains
	3 tablespoons brown sugar
	1/4 teaspoon salt
	1 vanilla pod , split
	1 pinch ground nutmeg
	1 can coconut milk
	1 cinnamon stick