Bananas in Coconut Milk (Kluay Buad Chee)

May 20, 2023May 20, 20230 0

A sweet and creamy Thai dessert - Bananas in Coconut Milk (Kluay Buad Chee)

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	4 bananas ( cut each into 4 or 6 pieces )
	400 ml mai siam coconut milk
	56 g mai siam palm sugar
	1/2 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

30g

Fat

25g

Bananas in Coconut Milk is a popular Thai dessert, also known as Kluay Buad Chee. This sweet and creamy dessert is made by simmering bananas in coconut milk and palm sugar until they are soft and cooked through. It is traditionally served warm and is a perfect dessert option for cold winter nights. This dessert can also be enjoyed chilled on a hot summer day. The combination of the sweet bananas and the rich, creamy coconut milk makes for a delicious flavor and an indulgent treat.

Instructions

1.	In a saucepan, heat the coconut milk over medium heat.
2.	Add in the palm sugar and stir until dissolved. Let the coconut milk mixture come to a boil.
3.	Reduce the heat to a simmer and add in the bananas. Let the bananas cook for 5-10 minutes or until they are soft and cooked through.
4.	Add salt to taste.

PROS

Bananas in Coconut Milk is a delicious and sweet dessert that is easy to make.

It is vegan, dairy-free, and gluten-free, making it an excellent option for people with dietary restrictions.

CONS

This dessert can be quite rich due to the coconut milk and palm sugar, so it should be enjoyed in moderation.

It is not a low-calorie dessert option.

HEALTH & BENEFITS

Bananas are an excellent source of fiber, potassium, vitamin C, and vitamin B6.
The coconut milk in this recipe can help support a healthy immune system and boost bone health, thanks to its high levels of lauric acid and calcium. Palm sugar is a healthier alternative to refined sugar, as it contains more vitamins and minerals.