Bananas Foster French Toast *authentic*

May 09, 2023May 9, 20230 8
Authentic Bananas Foster French Toast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 cup brown sugar
1 teaspoon cinnamon
1/4 cup banana liqueur
4 bananas , cut in half lengthwise , then halved
1/4 cup dark rum
8 slices French bread , day-old , thick sliced
5 eggs
1/4 cup milk
2 -4 tablespoons oil or 2 -4 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
715
Sugar
59g
Fat
32g
Bananas Foster French Toast is a popular breakfast dish that originated from New Orleans. It is a delicious twist on the classic French Toast recipe and combines the flavors of banana, cinnamon, and rum. This breakfast treat pairs perfectly with a strong cup of coffee or fresh orange juice to start the day right. It is an ideal dish for brunch or family gatherings, offering a stunning presentation when caramelized bananas are served over the golden brown toast.

Instructions

1.In a large skillet, melt the butter over medium heat, then stir in the brown sugar and cinnamon until it has fully dissolved.
2.Gradually mix in the banana liqueur, then add the bananas and cook for 2-3 minutes on each side until caramelized, then add the dark rum and carefully ignite it.
3.In a separate shallow dish, whisk together the eggs and milk.
4.Heat a non-stick pan over medium heat and add the oil.
5.Dip each slice of bread into the egg mixture, fully coating it on both sides.
6.Fry the slices for 3-4 minutes on each side until golden brown.
7.Serve the French Toast hot with the bananas and syrup spooned over the top.

PROS

This recipe is easy to follow and produces an unforgettable and delicious breakfast treat that is perfect for special occasions.

The combination of banana, rum, and cinnamon is a unique and delightful flavor.

CONS

This dish can be calorific and high in sugar, making it suitable as an occasional indulgence.

It can be time-consuming to create with the need to flambé the bananas and maintain caution while igniting the rum.

HEALTH & BENEFITS

Bananas contain vitamins and minerals good for digestion and regulating blood sugar levels.
They are high in potassium and fibre, helping maintain healthy heart function.
Cinnamon and rum have anti-inflammatory properties, aiding in reducing pain and inflammation. Eggs in this recipe are rich in protein, essential for building and repairing muscle tissue.

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