Bananas Cubano

Jun 07, 2023June 7, 20230 8

A sweet and spicy twist on classic bananas with Bananas Cubano recipe

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	3 tablespoons butter
	2 tablespoons packed dark brown sugar
	2 tablespoons hot pepper jelly
	4 firm ripe bananas , peeled and sliced
	3 tablespoons dark rum ( can sub a couple of drops of rum extract to taste )
	vanilla ice cream
	ice cream topping , caramel , chocolate , etc

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

31g

Fat

12g

Bananas Cubano is a Cuban-inspired dessert that combines the sweet taste of bananas with the spicy kick of hot pepper jelly. The brown sugar and dark rum add depth and richness to the dish, making it a decadent treat that can be enjoyed with vanilla ice cream. This dessert is perfect for any occasion, whether you're entertaining guests or just looking for a sweet and spicy twist on classic bananas.

Instructions

1.	In a large skillet, melt butter over medium heat.
2.	Add brown sugar and hot pepper jelly and stir until combined.
3.	Add bananas and cook for 2-3 minutes, stirring occasionally until bananas are coated with the sauce and starting to caramelize.
4.	Add dark rum and cook for another minute until alcohol evaporates.
5.	Serve hot over vanilla ice cream and top with caramel or chocolate sauce.

PROS

Bananas Cubano is a dessert with a unique sweet and spicy flavor that will leave your taste buds satisfied.
Quick and easy to prepare, it’s perfect for a weeknight treat or dinner party dessert.
The combination of banana, brown sugar, hot pepper jelly, and rum is a flavor explosion that everyone will love.

CONS

As a dessert, Bananas Cubano is high in calories and sugar.
If you’re watching your calorie intake, you should enjoy this dessert in moderation.
The spicy flavor may be too much for some people.

HEALTH & BENEFITS

Bananas are rich in vitamin C, vitamin B6, and fiber, which are essential for maintaining good health.
The capsaicin in hot pepper jelly has anti-inflammatory properties and may help boost metabolism and aid in weight loss. However, consuming large amounts of capsaicin can cause heartburn or upset stomach.