Bananas Calypso

Jun 06, 2023June 6, 20230 4

A tropical treat - Bananas Calypso recipe for a sweet dessert

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

478

Sugar

42g

Fat

17g

Bananas Calypso is a tropical treat that originated in Caribbean cuisine. This dessert is made by caramelizing bananas with a mixture of sugar, butter, lime juice, and cinnamon. Dark rum is then added and ignited for an extra burst of flavor and aroma. Bananas Calypso is typically served hot with a scoop of ice cream on top. The warm, sweet bananas and cold ice cream create a perfect balance of flavors and textures.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a bowl, mix together sugar, melted butter, lime juice, and cinnamon.
3.	Slice bananas in half lengthwise and then again in half crosswise.
4.	Arrange the bananas in a baking dish and pour the sugar mixture over the top, evenly coating the bananas.
5.	Bake for 10 minutes until bananas are tender.
6.	Remove from the oven and place the baking dish over your stovetop.
7.	Heat the dark rum and ignite it using a lighter or match, then pour it over the bananas.
8.	Serve the bananas hot with a scoop of ice cream on top.

PROS

Bananas Calypso is a quick and easy dessert that can be made in under 30 minutes.

The warm, caramelized bananas paired with a cold scoop of ice cream create a perfect balance of sweet and creamy flavors.

CONS

This dessert is high in sugar and calories due to the added sugar and ice cream.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are a good source of fiber, vitamin C, and potassium.
They may help lower blood pressure, improve digestive health, and provide antioxidants to the body.

	1/3 cup sugar
	1/4 cup unsalted butter , melted
	2 tablespoons lime juice , juice of 1 lime
	1/2 teaspoon ground cinnamon , to 1 teaspoon
	4 firm bananas , peeled
	1/3 cup dark rum
	4 scoops ice cream