Banana Walnut Oatmeal

May 12, 2023May 12, 20230 13
Banana Walnut Oatmeal Recipe for a Healthy Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup 1 % low-fat milk ( fat-free or skim is okay )
1 pinch salt
1 cup quick oats
1 very ripe banana , mashed
1 tablespoon chopped walnuts ( optional )
maple syrup

Nutrision Information

Servings Per Recipe
2
Calories
293
Sugar
16g
Fat
8g
Banana walnut oatmeal is a classic breakfast food that has been enjoyed for generations. This recipe combines creamy oats with the natural sweetness of banana and a crunchy topping of chopped walnuts for a delicious and nutritious meal. This dish is a great way to start your day off right, providing a hearty and wholesome breakfast that is easy to make and incredibly satisfying. Whether you're looking for a simple weekday breakfast or a special weekend treat, this banana walnut oatmeal recipe is sure to please.

Instructions

1.In a medium saucepan, heat the milk and salt over medium heat until it comes to a simmer.
2.Stir in the oats and mashed banana and cook, stirring frequently, for 5-7 minutes or until the oats are tender.
3.Divide the oatmeal into two bowls and top with chopped walnuts and maple syrup to taste.

PROS

This banana walnut oatmeal provides a satisfying and nutritious breakfast that is easy to make, and can help to keep you full and satisfied throughout the morning.
Oats are an excellent source of fiber, protein, and B vitamins, while bananas are rich in potassium, vitamin C, and other important nutrients.
Walnuts are a great source of omega-3 fatty acids, which can help to fight inflammation and improve heart health.

CONS

Though this recipe is generally healthy, it is important to keep portion sizes in mind, as cooking too much can lead to overconsumption of calories and sugar.
Additionally, those with celiac disease or gluten sensitivity may need to use certified gluten-free oats to avoid symptoms.

HEALTH & BENEFITS

This delicious breakfast recipe can provide a range of health benefits, including improved digestion, heart health, and weight management. Oats are rich in beta-glucans, a type of soluble fiber that has been linked to lower cholesterol levels and improved gut health. Bananas are also a good source of fiber and can help to regulate blood sugar levels, while walnuts provide healthy fats that may lower the risk of heart disease and improve brain function.

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