Banana Soup!

May 15, 2023May 15, 20230 7

Amazingly delicious Banana Soup recipe to warm your heart and belly

by The Chefin Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

22g

Fat

23g

Banana soup may seem like an unusual dish, but it is actually a popular treat in many parts of the world, especially in the Caribbean and West Africa. The soup is typically served as a dessert, but it can also be enjoyed as a light and healthy snack or breakfast dish. This soup has a creamy texture and a sweet banana flavor, with a hint of nutmeg and lemon juice for a little tanginess. It's easy to make and can be ready in just 30 minutes, making it a perfect meal option for busy weeknights.

Instructions

1.	In a large pot, combine milk, heavy cream, nutmeg, and lemon juice.
2.	Cut the bananas into slices and add them to the pot.
3.	Bring the mixture to a boil over medium heat, then reduce heat and let it simmer for 10-15 minutes, stirring occasionally, until the bananas are soft.
4.	Remove from heat and let it cool slightly.
5.	Puree the mixture in a blender until smooth and creamy.
6.	Return the soup to the pot and reheat over low heat until heated through.

PROS

This sweet and creamy soup is nourishing and satisfying, perfect for a cold winter day.

Bananas are loaded with nutrients like potassium, vitamin C, and vitamin B6, and are known to boost heart health and improve digestion.

CONS

This soup is high in calories and fat due to the addition of milk and heavy cream.

If you are lactose intolerant or have a milk allergy, this recipe may not be suitable for you.

HEALTH & BENEFITS

Bananas are known to be one of the healthiest foods around, packed with vitamins, minerals, and fiber.
They are good for heart health, digestion, and can even help regulate blood sugar levels.
Nutmeg is a spice that is loaded with antioxidants and has anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.

	2 cups milk
	1/2 cup heavy cream
	2 large ripe bananas
	1/4 teaspoon nutmeg
	1/2 tablespoon lemon juice