Banana Smoothie

May 05, 2023May 5, 20230 7

Make a refreshing banana smoothie in just 5 minutes!

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

18g

Fat

This delicious banana smoothie is perfect for a quick and healthy breakfast or as a refreshing snack on a hot day. It is low in calories and high in nutrients, making it a great drink option for people trying to lead a healthier lifestyle. However, it is important to note that bananas are high in sugar, so it may not be suitable for people with diabetes or on a low-carb diet.

Instructions

1.	In a blender, add one peeled banana.
2.	Pour in one cup of almond milk.
3.	Add in one tablespoon of honey and one teaspoon of vanilla extract.
4.	Drop in 1/4 a cup of ice.
5.	Blend all the ingredients together for about 1 minute or until smooth.
6.

PROS

Quick and easy to make
Healthy drink option
Great for on-the-go

CONS

Can be high in sugar
Not suitable for those with banana allergies

HEALTH & BENEFITS

Bananas are rich in potassium, vitamin C, vitamin B6, and dietary fiber. Almond milk can be a great dairy alternative for people who are lactose intolerant, as it is low in calories and free of cholesterol and saturated fats.

	1 banana
	1 cup of almond milk
	1 tbsp honey
	1 tsp vanilla extract
	1/4 cup ice