Banana Raisin Bran Muffins

May 12, 2023May 12, 20230 2
Nutritious and delicious Banana Raisin Bran Muffins
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
1/3 cup brown sugar , plus
1 tablespoon brown sugar
1/2 teaspoon vanilla
2 small bananas , mashed
1 cup flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup raisins

Nutrision Information

Servings Per Recipe
12
Calories
184
Sugar
14g
Fat
7g
Banana Raisin Bran Muffins are a delicious and healthy way to start your day or enjoy as a snack. The added bran and raisins give the muffins a unique texture and flavor, while the bananas add natural sweetness. These muffins are perfect for individuals looking for a nutritious and hearty breakfast option or a snack to keep them going throughout the day. The recipe is easy to make and can be stored in an airtight container for up to 3 days.

Instructions

1.In a bowl, mix wheat bran and buttermilk. Allow it to sit for 10 minutes.
2.Preheat the oven to 375°F and grease muffin cups with cooking spray or line them with paper muffin liners.
3.Beat together vegetable oil, egg, brown sugar and vanilla. Add mashed bananas and mix well.
4.In a separate bowl, mix flour, baking soda, baking powder and salt.
5.Add the flour mixture to the banana mixture. Add the raisins and mix well.
6.Scoop the batter into muffin cups and bake for 15-20 minutes until golden brown.

PROS

These muffins are an excellent source of fiber and protein and make for a great breakfast or snack.

They also have a low glycemic index due to the bran and bananas, which helps keep your blood sugar stable.

CONS

The muffins have a relatively high sugar content due to the brown sugar and raisins.

They may not be suitable for individuals with high sugar intake or diabetes.

HEALTH & BENEFITS

These muffins are packed with fiber and protein, which help reduce inflammation and keep you full for longer periods of time.
Bananas are also a good source of potassium which supports heart health and reduces blood pressure.

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