Banana Pudding Shake

May 12, 2023May 12, 20230 13

A twist on classic banana pudding, this Banana Pudding Shake is a refreshing treat for any time of day.

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

20g

Fat

This Banana Pudding Shake is a twist on the classic Southern dessert that has been enjoyed for generations. The classic version is made with layers of vanilla wafers, sliced bananas, and vanilla pudding, topped off with whipped cream. In this version, all the flavors are blended together into a refreshing shake that is perfect for a hot summer day or an indulgent treat at any time of year. The addition of yogurt and milk adds a creamy texture and some nutritional benefits to the classic dessert. Serve this shake in a tall glass with a straw, and garnish with additional vanilla wafers and banana slices, if desired.

Instructions

1.	In a blender, combine the milk, sliced frozen banana, frozen yogurt, vanilla wafers, and vanilla extract.
2.	Blend until smooth.
3.	If the mixture is too thick, add additional milk until desired consistency is reached.

PROS

This shake is a delicious and fun way to enjoy the flavors of classic banana pudding without all the fuss.

It can be enjoyed as a dessert or even as a breakfast meal replacement.

Bananas are a good source of potassium and fiber, while yogurt provides probiotics and protein.

CONS

The addition of vanilla wafers can make this shake high in sugar and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas provide nutrients like potassium and fiber, which can help regulate blood pressure and promote gut health.
Yogurt contains probiotics, which are beneficial bacteria that support a healthy gut microbiome.
This shake can be a good source of protein and calcium depending on the type of yogurt used.

	1/2 cup milk
	1 peeled and sliced frozen banana
	1/2 cup yogurt , vanilla frozen , low fat
	5 vanilla wafers
	1 teaspoon pure vanilla extract