Banana-Pineapple Salad

May 16, 2023May 16, 20230 4

Tasty and Healthy Banana-Pineapple Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 tablespoons fresh lemon juice
	2 tablespoons honey
	1/4 teaspoon cinnamon
	2 bananas , peeled , threaded , and sliced diagonally
	1 can pineapple chunks , with juice
	1/2 cup chopped unsalted peanuts

Nutrision Information

Servings Per Recipe

Calories

154

Sugar

20g

Fat

If you’re looking for a tasty and healthy fruit salad recipe, this Banana-Pineapple Salad is a must-try. It is easy to make, requires only a few ingredients, and is a great way to incorporate fruits into your diet. The combination of sweet bananas, pineapple chunks, and crunchy peanuts make it a delicious and satisfying treat. This salad can be enjoyed as a snack or served as a side dish with your favorite meal. The bananas and pineapples offer a sweet and juicy flavor, while the honey-lemon-cinnamon dressing adds a touch of tangy sweetness. The chopped peanuts provide a nice crunch and nutty flavor to the salad. Best of all, this recipe is packed with nutrients and health benefits that can contribute to your overall well-being.

Instructions

1.	In a large mixing bowl, whisk together the lemon juice, honey, and cinnamon.
2.	Add the sliced bananas, pineapple chunks with juice, and chopped peanuts to the bowl and toss to coat all ingredients with the honey-lemon-cinnamon dressing.
3.	Cover the bowl and refrigerate the salad for at least 30 minutes before serving.
4.	Give the salad a quick stir before serving and enjoy!

PROS

This salad is quick and easy to make and requires only a few ingredients.

It is a great way to incorporate fruits into your diet and provides a good source of fiber and vitamins.

The combination of sweet bananas, pineapple chunks, and crunchy peanuts make it a delicious and satisfying treat.

CONS

The salad is high in sugar and should be consumed in moderation.

The recipe calls for canned pineapple which may contain added sugar and preservatives.

HEALTH & BENEFITS

Bananas are an excellent source of potassium and fiber, which can promote heart health and regulate digestion.
They are also rich in antioxidants and can help boost the immune system.
Pineapple is a good source of vitamin C and manganese, which can help maintain healthy bones, skin, and blood sugar levels.
The peanuts in this recipe provide healthy fats and protein which can aid in weight management and lower the risk of heart disease.